Sentinel Performance and Strength (SPS) was founded in 2017 and is locally owned. SPS is the premier facility for sports performance, fitness, and wellness in Monmouth County. Our 6,500 square foot state of the art facility, is built for athletes and programmed for EVERYONE. Every trainer conducts an unparalleled training program clinically proven to deliver real results. Your coach undergoes rigorous training that steadily evolves in expertise, so you get results and get to the top—together.
Collis and his team are amazing! My son goes to group workouts every week and he loves it. We have seen steady improvements week over week! There is nothing bad I can say about SPS. Whether it’s for adults or kids SPS has something for everyone. It’s also very clean and organized!
January 2026
My son, U14 soccer player, has been training here for about six months, and we’ve seen steady improvement in strength, conditioning, and confidence. The coaches are attentive and create a safe, structured training environment for young athletes. Overall, it’s been a positive experience.
January 2026
SPS Fit has been awesome for my 8-year-old! The coaches make strength and speed training fun, safe, and age-appropriate, and you can really see the confidence and athletic improvement already. He especially loves pushing the sleds and talks about it nonstop. Highly recommend!
