Body & Brain Yoga Tai Chi is a yoga studio in Secaucus offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year old Korean traditions. The studio provides a variety of yoga classes for beginners and more advanced students to energize and heal the mind, body, and spirit. The friendly and inviting Secaucus yoga classes include Body & Brain Yoga (all levels), Energy Movement, Core Strengthening, Meditation, Tai Chi, Tai Chi and QiGong, Yoga and Qigong, Yoga for Seniors, and more. The studio also offers yoga and Tai Chi workshops and retreats to help students achieve a happy and healthy lifestyle. Customers have praised the studio, noting that the classes have helped them reduce stress and pain, and that the instructor, Adele, is knowledgeable, kind, and attentive to each student's needs. One student mentioned that the combination of yoga and tai-chi is "amazing" and highly recommends trying a class or two.
This class has been a blessing. From meeting Adele, to the mind and body training each week The class is very tranquil and refreshing. I enjoy every minute.
August 2024
Adele's Tai Chi class has helped me physically and mentally. You will become more attuned with your body and lower stress while having a few laughs compliments of her remarkable personality!!
June 2022
im a new student. i have done 2 classes and i already feel less stressed. the combination of yoga and tai-chi is amazing!i highly recommend trying a class or two!
