im a new student. i have done 2 classes and i already feel less stressed. the combination of yoga and tai-chi is amazing!i highly recommend trying a class or two!
February 2021
It was a great class - invigorating and also relaxing! Adele is an excellent instructor!
December 2020
I learned how to relax my mind and body taking this class. I highly recommend
Body & Brain Yoga Tai Chi is a yoga studio in Secaucus offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.
Our friendly and inviting Secaucus yoga classes include Body & Brain Yoga (all levels), Energy Movement, Core Strengthening, Meditation, Tai Chi, Tai Chi and QiGong, Yoga and Qigong, Yoga for Seniors, and more.
We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Secaucus, NJ!
