As a holistic fitness trainer, I focus on the whole person — not just workouts. My process starts with assessing health, lifestyle, and fitness levels, then uncovering the deeper why behind each goal. From there, I create a personalized plan that blends strength, mobility, cardio, nutrition, and recovery. But success isn’t just about the plan — it’s about building small, consistent habits, mindset coaching, and ongoing support. We track progress, adjust as needed, and celebrate wins. Ultimately, my goal is to help clients integrate fitness into real life so they can achieve results that last."
I love the personalized atmosphere and the fact that everyone knows each other makes it so helpful. I always feel comfortable and the trainers are always there to answer my questions and provide guidance on nutrition, exercise, and life.
July 2023
Pattie along with all the coaches are phenomenal. They come up with unique workouts everyday for every class. It is such a warm and welcoming environment at this small gym that you really do create a group community within! Everyone is so nice and I love coming to group classes and private lessons everyday!
February 2019
Kevin is an amazing trainer and coach. He analyzed my physical condition, asked about specific problems and keeps a record of progress. I'm never bored because he has me doing a circuit of exercises on basic equipment to challenge me as I've grown stronger. I actually like going to work out for the first time!
