-
July 2022 by Luciano Sullivan
Great gym , staff there is wonderful very friendly. I inquired about a membership and was pleasantly surprised by their transparency and reasonable rates both for monthly membership and drop ins. Fully recommended!
-
June 2022 by Jacqueline Donovan
A wonderful community of folks dedicated to fitness and fun! I absolutely adore this place, the music, the staff, and the great members.
-
June 2022 by Lisnaldy G.
I had zero experience in kickboxing prior to getting my membership, but I have learned so much in just a few months. The format of the classes works for anyone no matter their experience, and the instructors are extremely helpful. I go into every class with a purpose, and leave dripping sweat and feeling better about each session. My health, mental and physical, has significantly improved and I have seen so many results in myself. Im so happy that I for a membership with cko, I feel a part of a community.
-
April 2022 by August Styles
I've just read through each of these reviews and I can't help but wonder "what happened" to this place? I've only been going for a few months, but I'm wondering when this location became to vain? Since I've been coming, I'd say 90% of the instructors are seemingly nice, but then they make very problematic comments during the classes. Just this week alone there have been comments made about needing to "work for your dinner" and for "your summer body," both of which I find extremely inappropriate and even hurtful to members. We need "dinner" and food in general just to live, we shouldn't be told that we have to work out hard just to "earn" a meal - that is extremely toxic. Also, many of us work out just because we want to, or for our mental health; not all of us are vain and only want a "hot summer body" as many of the instructors say as what they think is motivation. I used to have an eating disorder and still struggle with my body image and food and these comments do not help. Nor do they help any of the other overweight members or members who are really struggling with many aspects of their life. There are tons of other motivational quotes out there that can be used. I am also curious as to why the instructors have to yell constantly - this is extremely distracting and often confusing when they say things like "go at your own pace" but then proceed to scream obnoxiously over the already insanely loud music. The gym is also very dusty - the vents, blades on the overhead fans, and air system overhead are covered in thick brown/black dust buildup. I will say, however, it is a good workout and there are many members who love it, but there are a bunch of us who have been talking about these issues recently. I'm using a pseudonym to write this review because I'm honestly worried about facing backlash, but I'm hoping that there will be changes made.
-
March 2022 by Celeste Cott
Hard as he'll workout that's definitely worth it. You feel accomplished when you complete it.
-
October 2021 by Evelyn Garay
I love the atmosphere and classes. I haven’t been able to go for a while due to a change in my work schedule. I wish there was 11am classes during the week especially for those of us that work 2nd or night shift.Overall it’s an awesome experience!
-
March 2021 by Lisa Balash
Amazing
-
December 2020 by Ira Cruz
Very nice place, very clean and organized. The best instructors!!!!’
-
July 2020 by Teresa Zappulla
Awesome classes, outside the box options to accommodate this stupid Covid world.
-
March 2020 by Matthew McCann Jr
Fast paced, high intensity, best cardio workout period. No ranks, no politics, just you, your fitness goals, and assertive, effective coaching. A real professional atmosphere, welcoming and cooperative.
-
February 2020 by Bonnie Lippin
Great workouts. Getting back into boxing after 5 years and working out after 2 years. All the instructors are amazing. I'm able to go at my own pace, but they encourage me to push myself more. I love it!
-
January 2020 by Karen Matye
I Absolutely loved my first trial class today. I'm going to take one more then decide whether I'm going to join. I loved the energy and flow of the class. I loved that everyone for the most part was doing the same exercise and freestyling is a great way to step it up. The fact that there's classes on the weekend makes it a great fit for me. The staff is amazing. I highly recommend. Thank you
-
November 2019 by Jennifer Faura
Where to start from walking in everyone is so nice, from saying hi to answering any questions. If you’re thinking about joining do it! The music, the workouts you’ll be amazed at how far you’ll come. I can’t think of a better place that will push you like all the instructors do. Thank you for everything you guys do!
-
October 2019 by J Bravo
Awesome! Awesome! Awesome!!! Great classes and even better instructors. Like they say, "it doesn't get easier, you just get better". I've been going for about a month and I enjoy the way I feel after a serious workout. You get what you put into it.
-
October 2019 by Daniel Wagner
Great place to work out. Excellent services at very fair prices!!