These classes are wonderful. You really learn how to isolate your body parts and muscle groups and to use them correctly. Totally changed the way I move, and greatly improved my posture. Great improvement in my back and neck pain.
February 2023
Great space and highly qualified trainers with small groupClasses and individualized attention. Welcome all ages and mobility levels.
February 2023
Great place for an individualized and thoughtful workout experience. Great ppl & beautiful space too!
Instead of stopping activities that you love, our medically trained staff teach you how to modify your movement with strength and safety in mind so that you can continue participating in the lifestyle you want.
We help people improve their lives by building strength in a comfortable, peaceful environment where they can focus on ease of movement. Discover Your Strength
through our small group Fitness Classes in our welcoming gym. Our gym is designed for a workout class that helps you move better and live your life with less aches and pains.
If you want to try it, we offer trial fitness classes where you can pick a class type and time you and can jump in with one of our trainers who will welcome you and make you feel right at home!
