Square One Fitness, LLC is a welcoming gym that offers small group fitness classes in a peaceful environment. Medically trained staff teach individuals how to modify their movement with strength and safety in mind, allowing them to continue participating in their favorite activities. The gym focuses on building strength and improving movement patterns, with an emphasis on core strength and alignment. Instructors are knowledgeable and gentle, creating a safe and therapeutic space for individuals to heal and improve their overall well-being. Reviews praise the gym's results, with clients reporting improved posture, reduced pain, and increased strength.
Been a great experience! Instructors are very knowledgeable and exercises are both effective and gentle
July 2024
Really safe and supportive environment to get back into a fitness routine especially if you’re dealing with pain. I am pain free for the first time in 8 years and am able to be active again
March 2023
These classes are wonderful. You really learn how to isolate your body parts and muscle groups and to use them correctly. Totally changed the way I move, and greatly improved my posture. Great improvement in my back and neck pain.
