Love all the classes! A lot of fun. I was apprehensive about the heat, but it makes yoga easier by relaxing the body and the muscles. I recommend for sure!
October 2023
Knowledgeable instructors and comfortable studios...
May 2023
Love The Hot Yoga Spot. The instructors that I have practiced with are great and the space is clean and welcoming.
The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.
