Hours may fluctuate. For detailed hours of operation, please contact the store directly.
About The Hot Yoga Spot
The Hot Yoga Spot is a premier hot yoga and barre fitness studio in the Capital Region. With a large studio space, free parking, and convenient location near UAlbany, it offers an ideal environment for practicing yoga. The studio provides a variety of classes taught by attentive and enthusiastic instructors, as well as amenities such as shoe cubbies, lockers, changing rooms, and showers. Classes are available to suit different needs and schedules, with options for drop-in classes, subscriptions, and class packs. Many reviewers have praised the studio's friendly staff, both at the front desk and in the classroom. One reviewer, who had struggled with a medical condition, reported significant improvements in their endurance, flexibility, and overall well-being after attending classes at The Hot Yoga Spot. The studio's affordable pricing and commitment to quality instruction make it a popular choice for those looking to improve their physical health and wellness.
The Albany Hot Yoga spot has a class at just about anytime you are looking to take one. The variety of classes offered is great, and they've even added a little yoga library if you are looking to work on stuff in between classes. Love it!
March 2026
Flow and Let Go is a great way to stretch and strengthen all the muscles of the body.
March 2026
I love the hot yoga spot! The instructors are so welcoming and personable :) I have grown and learned in my practice so much due to the fantastic community at the Hot Yoga Spot!
