My son, Derek has been going to Jarod for a few years now! He is an awesome trainer and is very attentive to Derek’s needs at each session. I highly recommend Jarod & his team at Square 1 Wellness!Thank you, Jarod, for all that you do for us!
June 2022
If you’re looking for a results driven program for personal training or nutrition , Square 1 Wellness is the place to be. They customized a program for me based on my needs, barriers and goals. The Ultimate Transformation is the perfect program for anyone looking to make a lifestyle change! I would highly recommend .
April 2022
I have done personal training with Square 1 Wellness for two years now and it continues to exceed my expectations. There are multiple options for days, and times so even rescheduling is easy. The environment is clean, professional and the trainers are always ready. Would highly recommend!
Our Mission is to create customized wellness programs for weight loss, rehabilitation & mobility-based clients. This is accomplished through educational platforms, nutritional guidance, personal training, group classes, and home exercise programs. Our goal is to create a healthier lifestyle, increase overall functionality and sustainability.
