Fitness & Gyms in Baldwinsville, NY

“I have been a member of the Square 1 family for almost a year and I could not be happier with my experience. Being part of the program grants you access to a ton of perks. Personal Training, Group Classes, Flexibility, Corrective Massage, Nutrition, and so much more. But what sets SQ1 apart from the competition is how it’s not just personal training in a gym, the program truly adapts and meets all your wellness needs.I recently underwent shoulder surgery and knowing that my program was immediately altered and tailored to prepare for the procedure. Having the strength and mobility before the surgery was crucial to my recovery process. After my surgery, SQ1 was able to assess and alter my program again to a more therapy, recovery, and rehabilitation focus. I am shocked by how quickly I have recovered, and regained mobility and strength and I feel better after every session.Square 1 Wellness is truly an all-inclusive destination for someone concerned about their health and wellness. You will not be disappointed.”

“I can't say enough great things about Smokey Hollow and the incredible community they've cultivated. From the moment I walked in, I was greeted with warmth and enthusiasm by both the owners and fellow members. The leadership demonstrated by the owners is truly exceptional and sets the tone for the entire atmosphere.The owners' dedication to fostering a supportive environment is evident in every aspect of the gym. They take the time to get to know each member, their goals, and their limitations. This personalized attention ensures that everyone receives the guidance they need to succeed, regardless of their fitness level. Their passion for fitness and their commitment to helping others achieve their best shines through in every class.What truly sets this gym apart is the tight-knit and encouraging community they've built. It's not just a place to work out; it's a place where friendships are formed, challenges are conquered, and goals are achieved together. Whether you're a seasoned athlete or just starting out, you'll find yourself surrounded by like-minded individuals who are there to cheer you on every step of the way.I've been to several gyms in the past, but none have come close to the sense of belonging I've found here. The camaraderie and positivity are infectious, making each workout an enjoyable experience rather than a chore. The owners have succeeded in creating an environment where everyone feels welcomed, motivated, and empowered.A huge shoutout to the coaches at this gym. They are nothing short of exceptional. Their knowledge, expertise, and dedication to helping every member reach their goals are remarkable. They take the time to understand each individual's strengths and areas for improvement, tailoring workouts and guidance accordingly. The coaching isn't just about the physical aspect; it's about creating a mindset for success and cultivating a deep sense of confidence.I've never experienced a gym where the coaches are so invested in your progress. They provide valuable feedback, offer modifications when needed, and motivate you to challenge yourself in ways you never thought possible. Their enthusiasm is contagious, making every workout a rewarding and empowering experience.If you're looking for a CrossFit gym that prioritizes community, leadership, and exceptional coaching, look no further. This gym has truly exceeded my expectations in every way. The owner's leadership, the supportive community, and the dedicated coaches make it an outstanding place to pursue your fitness journey. Five stars doesn't seem like enough to capture the excellence of this gym and the incredible owners and coaches who make it all possible!”

“Personal training. You are the only student. Great instructor! Pushes you to do better each time through positive encouragement. Highly recommended. Jen is the best!”

“Ben is so nice! With being new to the area and have taken some time away from CrossFit, Ben made me feel welcomed and very encouraged! Ben is very knowledgeable about technique, scaling workouts, and ensuring an effective workout! 10/10 and would DEFINITELY recommend! The members are super nice and I’m happy to have joined!”

“- well equipped.- changing room is clean most of the times.- water fountain has new filters and always well maintained.- 24/7 access no matter how bad the weather is.- camera surveillance”

“I joined this Y in October because I was so impressed at how new and clean it was. I heard it was 8 years old but looks brand new. I took a tour and was so impressed by the pool and huge weight area! The receptionists are so friendly they asked me if I had silver sneakers and didn't know what that was? Apparently if you have Medicare part b and supplement you may have this perk. They even gave me a name of a Medicare person who could help me. I got everything straightened out with his help and I now have silver sneakers and can be a member here for free!! I couldn't be happier”

“The staff here are super friendly and always attentive to your needs. They are constantly cleaning something throughout the gym. The equipment is new and there's a lot of it. All around great place to workout and super clean!”