Fitness & Gyms in Bay Shore, NY

“Great spot, pretty clean, nice variety of machines. But be warned, there are too many bench warmers. Its not the staff's fault that so many guests come in and just sit on their phone without using the weighted machines. Im not talking about rest between reps, im talking about literally sitting down for 5+ minutes doomscrolling and a few measly reps in between. Its pathetic but it can be avoided by paying attention to the peak times and avoiding them, its when they most come out. Dont engage with the bench warmers, they dont know any better, so dont expect them to understand. Just wait it out on other machines or time your workouts better, anything after 7pm on weekdays is great but the earlier the better. Watch out between 4pm-6pm on weekdays though. Weekends are pristine between 12pm-5pm.”

“Honestly best gym I have ever been to! Management is so nice. Monthly membership is adorable, get equipment, and does not get crowded I highly recommend especially for women you definitely feel a sense of comfort when working out”

“I’ve been going to my gym for a while now, and I honestly couldn’t be happier with my experience—especially working with my trainer, Jerold. He’s knowledgeable, motivating, patient, and genuinely cares about helping you reach your goals. He knows when to push you, when to encourage you, and always makes workouts challenging but enjoyable.

What I appreciate most is that he takes the time to make sure your form is right, keeps you accountable, and truly wants to see you succeed. Because of Jerold, I’ve felt stronger, more confident, and more motivated than ever.

If you’re looking for an amazing trainer who truly invests in his clients, I highly recommend Jerold!”