Mark, the owner of Fitness Shadow has helped me tremendously. I have been a client for over 5 years, and can honestly tell you he is the best. He is professional, kind, and perhaps most of all, patient. Mark is the greatest!
November 2019
Mark has been a bank of knowledge! I have learned so much from his lessons. He has a great attitude and a great knack for teaching movements for optimal muscle growth and endurance. Thanks Mark for your teachings and friendship!
November 2019
Mark is a life changer. I am a different person from when I started training with him, inside and out. Thank you Mark!
Inhome and online personal training. Any age. Specializing in over 40 clients, resistance training using bands, weights, TRX, specialized equipment and Suffolk County Police fitness exam prep.
Certified trainer. 18 years experience training clients with many clients training over 10 years. Owned Fitness By the Bay studio. (destroyed by Sandy).
YOU'RE MY PRIORITY!
Monthly packages. You get specific days and times. Not willy nilly sessions. Consistency is key.
30, 45 and 60 min sessions available!
In home training in Blue Point, Bayport, Sayville, Patchogue, Holbrook.
Online training ANYWHERE!
