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August 2023 by Ed C.
QDA is a positive and inclusive fitness community in which anyone can get health benefits if they put in the work. It doesn't matter if you're 300 lbs with a 30 inch waist and you live on raw horse liver and can bench press a dump truck... or if you rip filterless Winstons, can't walk up a flight of stairs and eat stinger subs with extra mayo all day. There's something for everyone. There's even occasionally a puppers or two. The music is alright. The floor is usually clean. Weights are usually organized. Not too many meatheads. All and all it's pretty swell.
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March 2023 by Victor Tomasulo
My previous CrossFit experience was not a great one so I was reluctant to start again. QDA has been fantastic for my physical and mental well being. The progress I’ve seen in a little over a year has been head and shoulders above my previous 3 year stint. The coaching and programming is fantastic. The community is welcoming and encouraging. I would highly recommend QDA regardless of where you are in your fitness journey.
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March 2023 by Dan Smith
There is not a more diverse gym in buffalo. I true place where everyone and anyone is welcome. Its a community that supports each other to both work hard and play hard. I have developed so much mental toughness that I can then apply in my regular day to day. Can't say enough good about this place.
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March 2023 by Mansi D
If you're looking for a place to become internally and physically strong, look no further than this CrossFit gym. The coaches here are top-notch, providing the perfect combination of motivation and tough love to help you push yourself to new limits.At this gym, you'll have the opportunity to just focus on yourself, with no distractions or judgments from others. It's a welcoming and inclusive environment where people of all levels and backgrounds come together to work hard and support each other.The workouts may be challenging and intense, but you'll never regret going. The feeling of accomplishment after finishing a workout is truly unbeatable. And as you continue to show up and put in the work, you'll notice your strength and endurance improving, both physically and mentally.Overall, I highly recommend this CrossFit gym to anyone looking for a supportive and challenging fitness community. The coaches are the best around, and the culture of self-improvement is contagious. Give it a try and see for yourself!
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March 2023 by Rachel Kistner
QDA is a very welcoming fitness community for people of all fitness backgrounds, ages, and abilities. The members are fun people to workout with, the coaches are amazing, and you never have to worry about coming up with a workout on your own. Highly recommend to everyone.
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March 2023 by Stephanie Karnas
I joined QDA shortly after they opened in 2016, and have not looked back since! The combination of programming and knowledgeable coaching staff is what makes the workouts effective for everyone who walks through the doors. I had coached CrossFit at another facility owned by Dr Dennis Lesniak in years prior, and was excited to be brought on staff at his new facility in 2017. My tenure as an athlete and coach is a testament to the high quality classes and services that are offered here. Plus, we have a lot of fun! Come check it out!
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March 2023 by Mansi Demla
If you're looking for a place to become internally and physically strong, look no further than this CrossFit gym. The coaches here are top-notch, providing the perfect combination of motivation and tough love to help you push yourself to new limits.At this gym, you'll have the opportunity to just focus on yourself, with no distractions or judgments from others. It's a welcoming and inclusive environment where people of all levels and backgrounds come together to work hard and support each other.The workouts may be challenging and intense, but you'll never regret going. The feeling of accomplishment after finishing a workout is truly unbeatable. And as you continue to show up and put in the work, you'll notice your strength and endurance improving, both physically and mentally.Overall, I highly recommend this CrossFit gym to anyone looking for a supportive and challenging fitness community. The coaches are the best around, and the culture of self-improvement is contagious. Give it a try and see for yourself!
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March 2023 by Kristin Ruminski
QDA is a great gym in an easy location in downtown Buffalo. I started here in 2021 and have grown in strength mentally and physically. I’ve become a better athlete because of the impeccable programming, coaching and encouragement from the coaches and other athletes allowing me to grow from the first days I started. There are always modifications to any movement allowing anyone the chance to do the workouts. All the coaches are exceptionally knowledgeable about the movements and work with every athlete to help them reach their potential. I absolutely love the atmosphere. Never do I regret signing up for class. They truly make CrossFit for everyone.
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March 2023 by Contrition Store
I just joined this gym a little bit ago, love it here! It's a great spot to start out / or jump in the cross fit community. I really like that each class is different and structured to have a great work out. I always feel 110% when I leave!!Shout out to all the amazing coaches here, they'll help you with any questions, form and safety. They go over each class, exercise and level, making sure you know what you're doing before hand.The gym has plenty of space, well kept and very clean!!-Lia
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March 2023 by Trisha Belanger
I learned about this gym 3 plus years ago. It was the best decision of my life to walk through the doors. I am considerable stronger no and healthier. It is wonderful going to a gym with trainers who pay attention to you and help you reach goals everyday. I’m probably one of the oldest members in age. Dennis the owner is very involved and an inspiration. Having a masters in nutrition and being a chiropractor is also beneficial. I love the can do attitudes of staff and all the members. Everyone encourages you to do your personal best. I’m so happy I made the commitment to get strongerThank you to Dennis and all the coaches!
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March 2023 by Matthew Pelkey
For the better part of my 38 years on this planet I’ve been a fairly sedentary person. At times I have tried to go to gyms, run, and be active but with the exception of hiking, few things stuck. I am going on one year at QDA and I have consistently worked out more than I ever have in my life. It’s more than just a gym and it’s more than just CrossFit. The coaches and the athletes create an incredible community that is open, welcoming, supportive and inclusive. No matter your age or your physical abilities—you are welcome here. A year later I am stronger, happier, and healthier because of QDA.
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March 2023 by Joe Ruminski
I've been going to QDA for about 1-1/2 years now and it's become addicting. The atmosphere is competitive but inclusive for any skill level. They just ask that you bring your best consistently.The coaches also practice what they preach. You'll find them (including Dennis the owner) working out daily right next to you in class. I love the push and getting taught the correct techniques at the same time.I also appreciate how the daily program fits all different skill levels - advanced down to just starting out. So no matter where you are in your fitness journey, you are welcome!
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March 2023 by Melissa Renshaw
Can't say enough about a place where I actually enjoy going to sweat and to be around others. Workouts are set with every level of athlete in mind, so anyone can be successful! I know the word "CrossFit" sounds scary to some and it used to scare me, but when I think back to how much I have grown as a person since I started coming in 2017, I know I could not have done so in any other gym. Even after developing a vestibular condition a few years back, I can still come and get a fantastic workout in. The coaches will absolutely work with you to ensure that.Plus, Dennis is an AMAZING chiropractor! I have definitely hobbled into see him for treatment and then taken class afterwards feeling fantastic.Come and check QDA out!Bonus: Free parking for members! Also, super convenient to everything downtown AND 33/190 expressways!
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March 2023 by Robert Karp
I did crossfit at a few other gyms before coming to QDA. Had good experiences at other gyms, but my life changed when i came to QDA. From the programming to the coaching, i saw a difference immediately. This difference worked so well for me, and many others. I have seen my skills, strength, ability, and endurance get way better. I have noticed that i have seen improvements in many other activities in life. 5 stars!!! I highly recommend to anyone of amy fitness level
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February 2023 by Kristin R.
QDA is a great gym in an easy location in downtown Buffalo. I started here in 2021 and have grown in strength mentally and physically. I've become a better athlete because of the impeccable programming, coaching and encouragement from the coaches and other athletes allowing me to grow from the first days I started. There are always modifications to any movement allowing anyone the chance to do the workouts. All the coaches are exceptionally knowledgeable about the movements and work with every athlete to help them reach their potential. I absolutely love the atmosphere. Never do I regret signing up for class. They truly make CrossFit for everyone.
