Sobotor Training Systems (STS) is a unique group strength training environment that combines scientifically proven training methods with a focus on fitness, mobility, and strength through foundational movements. The classes at STS are led by knowledgeable coaches who provide individualized instruction, track progress, and ensure consistent progress towards clients' goals. Clients praise the positive and motivating atmosphere at STS, where they feel "invincible" after every workout. The workouts are described as excellent, with a great variety of exercises including cardio, weights, and bodyweight training. The owner and trainer, Tom, is praised for his expertise and for effectively including all skill, strength, and endurance levels in the sessions. Many clients have found STS to be a game-changer in their fitness journey, providing the structure, accountability, and community they needed to achieve their health and wellness goals. Highly recommended for anyone looking to get or stay in shape, with a focus on overall wellness and a healthy lifestyle.
I love this place! Great atmosphere with great people. The workouts are challenging but doable. Tom offers expert guidance for those of us who need a little extra support. I highly recommend them.
April 2024
I've been going to STS for almost 2 years now! And I wouldn't go to any other gym. I always feel invincible after every class/workout. The motivation and accountability is the structure I needed. It so much more than just a gym! HIGHLY recommend!
April 2024
Always a positive environment at STS. Tom effectively includes all skill, strength, and endurance levels in all sessions.
