5 - 7:30AM 8 - 9AM 4:30 - 7:30PM
165 Main St, Cortland
Gyms
“(Translated by Google) After leaving ithaca, I feel that the gp is not bad hh at least the rental equipment is very new, and there are people to help you wear it. There is no longer a ski resort that can be reached in half an hour(Original)离开了ithaca才觉得gp还不错hh 至少rental装备都很新,还有人帮你穿。再也没有半小时能到的雪场了”
“We have been visiting this gym for over a year now, and overall enjoy the facility. It’s always clean and the equipment is in good condition. One huge downfall is that they have a room for classes, which often fall during peak work out times. During yoga, you are unable to access items in that room, such as certain weights, bands, step ups, and half the squat racks, which can really mess up your work out if you planned to use those items for a work out. Other instructors allow you to quietly step in to grab items to use in the main room, which is super helpful. Would bump to five stars if they found a way to make all items always accessible, otherwise find this facility limited at times.”
“Always a clean and friendly atmosphere. Huge variety of machines and plenty of room for personal training. Staff very friendly and helpful. Fantastic place to work out. Great job staff!!”
“CFC Nutrition really helped me sort through some unhealthy mindsets surrounding eating and also educated me on how to nutrionally equip myself when my schedule gets busy and I don't have time to prepare meals at home. I definitely recommend Coaches Mark and Amanda for their knowledge and guidance!”