“It's hard to imagine how any business could have perfect reviews on Yelp and be legit, at least that was what we thought before coming here. But it only took one class for us to be hooked and understand why people love it so much. This is such a wonderful environment, regardless of what you're looking for. There are legit boxers here that I wouldn't want to go up against, and there are newbies like me with no clue what they're doing. There's coaching and personal training available, fitness classes every day, boot camp classes a couple times each week, and as I understand it, they even have a special class for elderly clients with dementia. You will not feel self-conscious here, you will feel surrounded by people looking to better themselves and/or expand their knowledge of boxing, from every age range, every demographic and every skill level. The common thread is that from the members to the instructors everyone is kind, caring and encouraging. You won't be pushed beyond what you can handle, you'll be appropriately nudged to give it all you can. No one will berate you if you take a break, you get out of it what you put in. No one will expect you to be Muhammad Ali, you'll be coached and advised where you are based on your own goals and skill level. We're total converts, and we're not even "gym people". If you're on the fence, go to one class and you'll be hooked!”
“I started going to Metabolic 5 months ago and I am absolutely in love! I never really worked out before, but as my 40th birthday was approaching I felt challenged to do something different. I previously had a membership to a traditional gym but I didn’t have the discipline to keep going. But my friend was going here for a while and her results were so impressive so I decided to try it. I’m so glad I did. This is the best thing I’ve ever done for myself. My family probably hates it because I won’t shut up about it! It’s been so great for my self esteem (and my body obviously). Plus the coaches are wonderful- they make sure that every class is a challenge, but they’re also careful to ensure that your form is right and you’re not lifting too much so you don’t injure yourself. And I can tell that they count my success as their success. Worth every penny!!!”
“It's been just over a year since I embarked on my fitness journey with Aevitas Fitness, and I couldn't be happier with my decision. As someone who was new to the gym scene, I felt incredibly welcomed from day one. The community at Aevitas is truly special, making it a great choice for both beginners and those with more experience. The diverse class offerings and the exceptional coaches have been pivotal to my growth. They genuinely care, ensuring we are both educated and challenged to safely push our limits. The facility itself is pristinely maintained and organized. Moreover, the camaraderie and encouraging atmosphere are evident in every corner. I've witnessed tremendous improvements in myself and in fellow members over the past year. A massive thank you to the Aevitas Fitness staff and coaches for making my first year in the gym realm an extraordinarily positive one!”
7:30 - 11AM
35 Hamilton Ln, Glenmont“CF Spur is great. When I started over a year ago, everyone was very welcoming and non-judgemental. John and Lauren are excellent coaches and are always willing to help out if you have questions. Classes are readily available no matter what your schedule is.If you're looking to start your fitness journey or looking for a new place to workout, CF Spur is the gym for you.”
“Dropped in for a week and had a phenomenal time. Coaches were very knowledgeable and all the workouts hit the spot. Facilities were also top notch as were the people. Do yourself a favor and give this place a shot”
8:30 - 10AM
45 Railroad Ave, Albany“Shatter has a talented team of coaches that create a safe, fun, and rigorous workout experience. I’ve never been to a gym that embodies such positive expressions of encouragement. I truly look forward to getting my butt kicked each day!”
“Well organized, clean, big, and great people. Coach Kayla was very thorough, and helpful pointing out improvements in movements without being pushy.Solid equipment - I saw a lot of Rogue, very good condition barbells, weights, rowers, bikes, etc. Dumbbells and weight plates are very well organized - it makes a difference!!Came for a drop-in workout, and will come again next time I'm in town. highly recommend!”
“I started with Taylor at age 50. I had never worked with a personal trainer prior to this. The results have been amazing. friends and family have noticed a difference. The workouts are tailored to my abilities. I look forward to my two 30-minute sessions per week. I have continually gained strength and endurance. I'm doing things I couldn't do in my 30's. Taylor is extremely flexible and accommodating with my busy schedule.”
“I had a great experience at OTF. I really like the low impact high cardio workout, and I especially like the ability to monitor and track my heart rate so I always know if I'm "in the zone".”
8AM - 12PM
57 Karner Rd, Albany“The gym is clean, well stocked with equipment and has a great staff. I am currently working in a small group lead by Justin, and he's fantastic! We're all at different fitness levels, and he plans our sessions with each one of us in mind. He thoughtfully plans so everyone is accommodated in a way that brings maximum benefit for all and meets each of us where we're at. He's encouraging without coddling. I'm accomplishing things I had no idea I could do! Reasonably priced as well. Highly recommend.”
“Every OTF workout incorporates cardio, strength and endurance. Every class is different so it never gets boring. Great staff, great coaches and great energy! Love it!”
“I absolutely love private boxing lessons with Leo. It is a fun and intense work out. I have been going to Leo for 8 years and it is the best place to work out. It is great that there is so much space to be able to run and to do speed and agility. Leo is a great trainer.”
“Trinel is extremely knowledgeable and an amazing trainer. I highly recommend Synergy Albany to anyone looking to better themselves athletically or for their own personal health!”
“I started with a trial at this gym hoping I would be able to pop over after work as it is close to my job. The inside is beautiful, very well organized, and inviting! The owner Nora is super knowledgeable, and was very helpful through the entire consultation and booking process. My work schedule ended up being tougher to manage than I expected and she was extremely understanding and accommodating to help me in any way possible! The other coaches I met were great and did not hesitate to help me any time I needed it in the gym. If you are looking for a all girls gym with a super positive environment this is the gym for you!”
“Started bringing my daughter here last week and started training here myself this week. Staff members are very knowledgeable and patient with students. The environment/community of the gym is very supportive. 10/10 recommend.”
8AM - 12PM
444 Sand Creek Rd, Albany“I was a beginner to any kind of fitness. And I made the best decision to join Albany CrossFit.Coaches taught the fundamentals of CrossFit, posture and basic nutrition which I was never aware of. Coaches were aware of my fitness level and adjusted my workoutmovement accordingly. Definitely reached my fitness goal.I also enjoyed occasional yoga and squash sessions. Love the gym overall.”
8:30AM - 10PM
18 Thacher St, Albany“I started working out here back in June 2021 after I moved to the area. I was worried I wouldn't find a gym I loved as much as my previous gym but man, these guys are awesome! CF Beyond changed ownership and moved down the street and since then they've been continuously adding more equipment to their facility as they figure out how to maximize their new space. Every coach is knowledgable and attentive to their members during class. They host different events at the gym to foster community and the families involved are great. Highly recommend 10/10.”
“It's a great gym! Always have fun and inventing new and creative ways to get sweat pouring! It's a really unique family/community gym that will keep you motivated!!!”
7AM - 5PM
527 Central Ave, Albany“This is a purist, no-frills powerlifter gym. Great selection of free weights, Olympic weights, & machines. (This is the only place I’ve seen 200lb dumbbells). Their membership cost structure is gloriously straightforward & incredibly reasonable. They do day passes without trying to trick you into a commitment. My favorite gym. But if you’re looking for sterile, shiny equipment and VIP membership packages maybe this isn’t the gym for you”
9AM - 4PM
161 Washington Ave Ext Ste 104B, Albany“My son has an awesome birthday party there. He got a free T-shirt and water bottle and all the guests got little goody bags with a rubber bracelet, sticker, and 2 different coupons to come back.”
8:30AM - 12PM
230 Green St Suite 3D, Albany“This gym is an amazing hidden gem in downtown Albany. Bryan, the trainer who runs it, is friendly and knowledgeable and has mentored me for over a decade now. You can workout solo or utilize Bryan or one of the other trainers. The place has a great feel, friendly people, flexible hours, plenty of space and equipment, fitness classes, and a convenient locker room with showers... everything I need. Somehow it stays very reasonably priced and is never too busy. My workouts there are the highpoints of my day. Can't recommend the place enough. With all the fitness centers that have come and gone, I'm glad this one has stayed around.”
“I’ve been training in power lifting for almost 8 years with Dyke . At 75, my challenges in lifting are a little different . Dyke is very exacting about his training and rightfully so. He’s committed to having no one injured and members progressing at their own pace . This gym is my safe place . Love lifting. Joanne”
“Looking for a place to learn, grow, and be empowered? Then look no further! Empire Defense is that place. I came in as a complete rookie ( and still am lol) but not once felt singled out. All the instructors are attentive, patient and encouraging! I look forward to my classes every week!”
Open 24 hours
21A Railroad Ave, Albany“Finally made it out there and I must say, it left me wanting more. My arms may still feel weak after this morning but mentally I'm motivated and prepared to challenge myself even further. Definitely going back!”
“This is a great gym. I'm 73 year old female and usually take the mid morning classes. Shout out to Brian who is amazing. His sequences are thought out and effective, he pays attention to all students and advises as needed. He educates about what we are doing and why! A teacher, not just someone standing up there shouting! Grateful. (I had a personal trainer in my 40's and former owner of yoga studio....I know something!”
“I can't recommend James and Advantage FitPro enough! Working with James has been an incredible journey toward becoming fit. James is not just a personal trainer; he's a true fitness expert and an inspiration.He possesses an in-depth understanding of the human body and knows exactly how to push you while ensuring safety and proper form. His knowledge of different exercises and techniques is impressive, and he consistently keeps the workouts engaging and challenging.What sets James apart is his unwavering dedication to his client's success. He's not just focused on the physical aspect; he also helps with mindset and motivation. His positive energy is infectious, making each session enjoyable and productive. He listens attentively to any concerns or questions and adjusts the training as needed.Thanks to James, I've seen remarkable improvements in myself. I never thought I could achieve certain fitness milestones, but he believed in me and guided me every step of the way. I feel more confident and healthier than ever before.If you're looking for a personal trainer who genuinely cares about your progress and goes above and beyond to help you achieve your goals, James at Advantage FitPro is the one to choose.”
9AM - 6:30PM
Jazzercise Fitness Center, Rensselaer
“My experience at Inferno has been out of this world awesome. I've had the opportunity to work out here and learn so much from each of the trainers as well as get to know them personally. Firstly, the gym is clean and they have a variety of equipment. They put a lot of effort into making the gym a great atmosphere and they have succeeded. Secondly, the owners Stephanie and Michael are intelligent and professional. They know what they're doing. When they program they take into consideration their clients and past workouts so the classes continue to be fun and challenging. Lastly, the people who work here are sincere. They care about their people. The community is wonderful, almost instantly you can see the friendships that have grown and thrived in this gym. I love this place and would recommend it to anyone no matter their level or knowledge of exercise. You will grow here and learn. With the security of knowing the trainers are top notch, and with the variety of classes that Inferno provides, there is no doubt that you will succeed at and enjoy this gym!”