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“Wonderful place to workout, very clean and has great variety of machines and dumbbells. Amazing staff that cares for its members, Great place all in all, highly recommend.”
6 - 10AM 3 - 7PM
535 Vestal Pkwy W, Vestal
Gyms
“I’m in my first month of working out at Synergy and I love it!! The trainers are very knowledgeable and friendly. They have met me where I’m at, pushed me just the right amount, and have motivated me to make some new goals.”
4 - 7PM 5:30 - 7:30AM 9 - 10AM
47 Riverside Dr, Johnson City
Gyms
“I went to GSR Crossfit at one point. It was great. Intense workouts but the trainers are Amazing. They work with you and make sure your doin your exercise correctly or if you need help, they help you. When I went there, I couldn't wait to go lol. Work got in the way so I couldn't continue. I will soon sign up again.”
“The gym is always clean, organized, and well-maintained, making it a great place to work out comfortably. The equipment and locker rooms are spotless, thanks to the high standards of cleanliness maintained here.
Ulric, the receptionist deserves special recognition for his hard work. He greets everyone with a smile, ensures smooth operations at the front desk, and goes above and beyond to keep the gym in top shape. His dedication and positive energy make a real difference. Thank you, Ulric, for everything you do!””
“Really love that there is a woman’s side. That made me feel a lot more comfortable when I first started attending this gym about 2 years ago. Best pricing in the area. Staff is always very nice. Very welcoming environment.”
9AM - 12PM 1:30 - 2:30PM 3:30 - 8PM
541 Vestal Pkwy W, Vestal
Gyms
“I had my daughters 4th birthday party here last weekend and it was fantastic. Miss Kayla and Miss Livia were absolutely wonderful with all the kids and so patient. My daughter and one of her friends are autistic and struggle with following directions/being part of group activities. They were beyond understanding and kind. Doing everything they could to ensure all the kids had a good time. Their kindness meant so much to myself and my family. My daughter also does private lessons with Miss. Madison, who is incredible to work with. I'd highly recommend doing private lessons and/or having your next birthday party here!”
5:30 - 6:30PM 9 - 10AM 5 - 7AM
111 Brown St, Johnson City
Gyms
“Just dropped in to Sona and I highly recommend this facility to anyone staying in the area. Coach Trish was awesome, super welcoming, and I got to partner with Cindy who is an absolute beast!! The facility is super clean, sneaky big, with ample (and new) equipment throughout. I couldn’t have been more impressed with the experience, and will definitely drop in again the next time I’m in town.”
Open 24 hours
126 E Arterial Hwy, Binghamton
Gyms
“Gritty & timeless powerlifting gym! I absolutely love it here. It has power racks, specialty bars, atlas stones, sleds, belt squat, dumbbells, cables, machines and some cardio equipment.It has 4 separate sections to train in so it’s not too noisy and offers some privacy if you’re a shy one. Turf area and surprisingly a MMA section if you want to hit a heavy bag or roll with a partner.It’s 24/7 but if you want to join you’ll have to apply on their website and make an appointment to come in and sign up. Staff is welcoming and helpful, the prices are fair for what they offer. Highly recommend!”
Open 24 hours
4700 Vestal Pkwy E, Vestal
Gyms
“I like the price, there are plenty of machines and weights available. No one bothers me with stares (I’m a big person) and I get help on how to use a machine easily. Their app lets you know when it’s busy or not, so you can time it just right.”
“I've had a fantastic experience at this health center so far. I noticed some complaints about the sign-up process, and I felt the same initially. However, once I went through it, I understood why it’s done this way. Ronnie, who helped me sign up, was incredible. He took the time to explain everything about the gym and the entire center, helped me set achievable goals, and got me started with my body scan and initial training session—all included in the membership.
The membership also comes with a lot of perks like fitness classes, great locker rooms, a pool, hot tub, and more all included. I realized that instead of just getting the cost upfront, I appreciated learning about everything the membership covers, which is quite a lot!
After signing up, Edwin, my trainer, was extremely helpful in getting me started on my fitness journey. He is knowledgeable and easy to work with, creating a program tailored to my goals and abilities. Edwin went over every aspect of my routine to ensure I had everything I needed to succeed.
Unlike other gyms I’ve been a part of, where everything extra costs more and you’re left to figure it all out on your own—often not feeling comfortable—this gym provides an incredible amount of support from day one. All of this support has kept me committed and made me feel comfortable at the gym, knowing there are staff members tracking my progress and motivating me to keep going.
Overall, it’s been a wonderful experience—I’m enjoying meeting new people and working towards a healthier lifestyle while feeling comfortable and having fun!”
“Visited a few times. Athletic guys 30-45 (like myself) seemed non-existent as most everyone was either a jacked, ripped, D1 college athlete or is a retired 70-80 yr old. I kid you not.The hot tub looked like it belonged in Caesars vegas and because of also the location of it = never appears to be utilized which is a shame.Even tho this gym doesn't have my preferred type of showers (sadly), the eye candy was so good I'm giving it ⭐️⭐️⭐️⭐️⭐️ .”
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“I’ve been working out for over 25 years and I joined Synergy 3 years ago. Bryon, Holly, Tracy and the rest of the trainers are top notch. I love the fact that all I have to do is tell them my fitness goal and they customize the workout each and every visit. It keeps working out fresh and challenging for me. The members, trainers and staff at Synergy are supportive, and provide an environment that everyone should feel comfortable working out at. I highly recommend giving Synergy a try!”