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September 2023 by kelly arzuza
I consider myself fortunate to have discovered the Prana Yoga studio on my way to work in May 2023. I tried various exercises and diets, but I could not lose weight. I figured I would try hot yoga because I was hoping that hot yoga would help me drop the stubborn extra pounds I gained over the years, and that hot yoga poses would help me get more flexibility. I was determined to take better care of my body. Jenny, the owner of Prana Yoga and instructor, was very helpful and patient in helping me learn the various Yoga poses. The heat in the class relaxed my muscles and made doing the various yoga poses easier. It might take a few classes for some people to get used to doing hot yoga but if you keep hydrated and follow Jenny’s instructions, anyone in general good health can do it. I felt after each class that I gained knowledge of the poses as well as becoming much more flexible with each class.Jenny at the Prana Yoga, recommended Unicity, a detox program that has been game changing, I was so tired and feeling bloated all the time, but this detox program reset my sluggish metabolism and cleaned me up (really) and, most importantly, without negative side effects.After I completed the detox program, Jenny suggested that I try a diet program also from Unicity which has helped me to control my appetite, I am not starving myself. I feel satisfied, and I am actually losing weight. I am finally at my target weight. I feel energized and more active than ever.Prana Yoga Studio and Jenny have improved my quality of life without any negative side effects. I am able to sleep through the night. My body is now much more flexible and stronger. I have lost weight. Jenny has introduced me to a new way of living and thinking. My mind, body, and spirit are in harmony, which is the most valuable lesson I have learned. Jenny's studio is my happy place. I highly recommend it.
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July 2023 by S P
I enjoyed the 8pm hot yoga class. Jenny is a great instructor. Nice studio and loved the flow of the class. Good job prana hoy yoga. I highly recommend this studio.???
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February 2023 by Janice B.
I just finished the Unicity 30-day parasite cleanse. What a way to begin the new year! Along with taking the pills and fiber drink, which was very easy to follow, Jenny had us share our physical noticings and changes so we had a record of the impact of our cleanse. Sharing bowel movements didn't feel elegant but it focused my attention on myself and my body. That's why I go to PHY and why I'll be doing the cleanse in June again. Now, I feel lighter and stronger Thanks Jenny! Try Prana Hot Yoga for a fully healthy, self-care focused mindfulness Project on your self.
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January 2023 by 영아
Visit here since 2015, still love it❤️Jenny is helping a lot with improving yoga pose and peaceful mind.
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October 2022 by Elaine Lee
I always look forward to every yoga session. Especially meditation at the end. It helps to calm my mind after a long work day. I also completed 90 days detox. It’s a long process but worth it at the end. Whole experience taught me to take better care of my body and mind which I lack of before starting yoga and detox.
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September 2022 by Lauren Reiss
Prana Hot Yoga has changed my life. I feel more positive, stronger and happy. Jenny is a great teacher. You can go at your own pace. Jenny always reminds her students what they should be doing in each pose. I love this place and look forward to going every time.
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September 2022 by Janice Bruce
When a thick Black West Indian woman says she enjoys hot yoga, you know it must be spectacular. Jenny is a great teacher of all things chakra related and she'd patient, encouraging, and pushes you too. She laughs when I say the skills I learned from her made my sec life even better ? Tru it and you'll never do anything else for a good sweat and some meditation time. Thanks Jenny!!
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April 2022 by Jayce Song
Worst person ever! Took our money and still gave us attitude like we owe them something. So 3 of us friends registered for first class and the women said we need to Zelle her $25 each first to hold the spot. We didn’t think much of it and sent her the money right away. The day of the class, the weather was bad. So one of my friend asked her if we can actually reschedule. Her replies left us all confused and speechless..one text seems like she’s willing to help, then the next she seems like she want to give us attitude about this. Some of her text, I couldn’t even understand what she was trying to say. But in the end she didn’t replied back, so I guess, we all just lost the money. We were also compromised to pay a rescheduling fee if that was the case to help with our situation. However, she just rather say no to everything and lost 3 customers..I attached our messages below, so feel free to thinking about it before picking this place to do yoga. You might not be as unlucky as us, but keep in mind she’s a weird lady and will not have any empathy for you. Once she got your money, don’t even expect getting a cent back.Also, another funny thing is my friend called the number and she said she doesn’t do anything on the phone and hung up. She only replies through text..
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October 2020 by Michelle R.
Wonderful hot yoga session, very small room making it feel a bit tight however it felt personalized even in a group.
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August 2020 by NbtMer D.Gibson
I found my new home to practice yoga and to get fit Currently not only practicing twice a week also completed detox programJenny is a wonderful teacher
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July 2020 by Annmarie Losito
This place is great and Jenny is the best. I do the hot yoga with her and also did the 21 day challenge and lost 5 pounds she is wonderful and really takes the time to teach you. I learned so much for example how important it is not to eat at night and keep to a schedule. I learned how to eat healthy which made me not so bloated all the time . Exercise and eating healthier will change not only your body but the way you feel about yourself. You will feel good knowing just making a few changes will have a big effect on you. Getting rid of old habits like eating junk food soda etc. and most importantly to drink enough water. I have A lot more energy and a lot stronger. This is only the beginning for me can’t wait to see I’m time how much I changed
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March 2020 by Brian L.
My wife has been coming here to Jenny for over six years for both group classes and one-on-one sessions. Jenny has been knowledgeable, welcoming, and patient, and helped my wife both improve her health and reduce her stress through yoga. Highly recommend!
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January 2020 by Dorelle G.
Greetings I love this yoga studio. It is my new yoga home hot yoga with Jenny is excellent she is a very patient teacher The studio is clean and welcoming the temperature is great Jenny also does detox protocols with unicity A fabulous addition to my yearly reset
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July 2019 by Jennifer S.
So happy to have found Prana hot yoga , the environment is extremely clean, respectful and relaxing. I've been coming to this studio for almost a year. Jenny (our awesome yoga instructor) recommended I upgrade from certain beginner poses to more intermediate poses, which has definitely boosted my overall yoga experience. If you're a beginner (like me) and want to step up your yoga game, all you have to do is ask Jenny, I'm sure she will recommend what is right for you, like she did for me .
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July 2019 by Young C.
i've been coming here since 2016, i stopped for 1 year because of my pregnancy, this is still my favorite place to do Yoga because yoga intructor Jenny helped me to feel better with my severe backpain, upgrade my strength. She advised me to start 30 days detox, she remind me with text messages everyday, I did it with my husband. Both of us feel refreshed and lost weight, feel so great now!
