I got a wonderful introduction to Yoga and Tai Chi through Master Sean, Master Ilene and Instructor Devon at the Forest Hills Body and Brain. I go to classes 2 or 3 times a week and feel a lot more relaxed and in my body than I have in a long time. I recommend this loving yoga community highly.
November 2022
Master Sean and Master Eileen are wonder teachers great experience every time. Grateful for them and the class really lets you release stress and gain energy.
April 2022
When you want to feel relaxed and peaceful, while moving your body, Body & Brain Yoga Tai Chi is the place to be. Ilene’s patience and demeanor will help you feel confident and free. You’ll leave feeling like a new person ready to take on whatever life has to offer.
Body & Brain Yoga Tai Chi is a yoga studio in Forest Hills offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.
Our friendly and inviting Forest Hills yoga classes include beginner, intermediate, and advanced yoga, energy movement, core strengthening, Tai Chi and QiGong, Self-Healing With Wooden Pillow, and more.
We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Forest Hills, New York!
