Fitness & Gyms in Latham, NY

“As a recent retiree , I was looking for something other than the typical gym experience to motivate me and get me off the couch; I found it at Girl Fight! Only 3 months in I feel better, stronger, and can do things I could not when I started.”

“I am an open gym member. The gym has a fair range of equipment and the staffs are very friendly and helpful. There are community events from time to time and those were great (the 2025 Athbath was a blast). Highly recommend for anyone to come to this gym”

“After a full year at Orangetheory, I’m officially moving on, and I couldn’t leave without saying how grateful I am for my time here. I made some genuinely great friends, gained confidence, and received some awesome guidance and encouragement along the way.

A huge thank you to my favorite coaches — Billy, Rae & Julie. You each brought something different to my workouts and made me genuinely look forward to coming in. Whether I was having a great workout or struggling through one, there was always someone encouraging me, cheering me on, or reminding me that I was capable of more than I thought. And of course, always a fire playlist to sweat to.

And of course the wonderful MA's at the front desk (talking to you Nat & Bri) thank you for always being so welcoming and making OTF feel like a place I actually belonged. Cat and Mike, the managers, also deserve a huge shoutout. Whenever I had a concern or complaint, they listened. I could bring something up (always respectfully!) without ever feeling like I was being difficult or a jerk for saying something. They were always kind, receptive, and willing to hear me out, and I really appreciated that.

I’m leaving because I’m ready for a different approach to training and because OTF no longer fits my budget, not because I had a bad experience. Quite the opposite... this place was a really important part of my life for the past year. I do wish I had the option of a late night or a later afternoon weekend workout, but I get that what's feasible for me personally is likely not feasible for the business side of things.

If you're anxious about starting out on your own or looking for somewhere with an extremely welcoming community, OTF is what you're looking for. If you can swing the price, it is 150% worth every penny.”

“I've been loving my time at Her Strength. It's been the first experience in a long time where I am able to show up consistently and am excited to work out. The coaches are fabulous and help you no matter what experience you have in the gym, and all of the women who go there are a delight. I love Her Strength and am so happy I found it here! The gym is also very clean, spacious, and has great equipment and amenities. Only good things to say here!!”

“This gym is fantastic! The workouts are challenging, effective, and always well-structured. Leo truly cares and creates a motivating, supportive environment where everyone can thrive. It’s the perfect place to stay consistent and see real results. Highly recommend!”

“At first I didn’t know if I liked it but now I’ve made a few buddies it’s nice if you just stay focused keep moving machine machine. A lot of option If say you show up at busy time.
I love the plyo boxes and they don’t yell at me when I climb up the center floor beam to the 2nd floor.

Note: can you guys please get a 3 inch plyo box. I’m stuck at 54 inch box jump and I can’t quite do 60”

“I can't recommend James and Advantage FitPro enough! Working with James has been an incredible journey toward becoming fit. James is not just a personal trainer; he's a true fitness expert and an inspiration.He possesses an in-depth understanding of the human body and knows exactly how to push you while ensuring safety and proper form. His knowledge of different exercises and techniques is impressive, and he consistently keeps the workouts engaging and challenging.What sets James apart is his unwavering dedication to his client's success. He's not just focused on the physical aspect; he also helps with mindset and motivation. His positive energy is infectious, making each session enjoyable and productive. He listens attentively to any concerns or questions and adjusts the training as needed.Thanks to James, I've seen remarkable improvements in myself. I never thought I could achieve certain fitness milestones, but he believed in me and guided me every step of the way. I feel more confident and healthier than ever before.If you're looking for a personal trainer who genuinely cares about your progress and goes above and beyond to help you achieve your goals, James at Advantage FitPro is the one to choose.”

“The location shown on Google Maps is wrong. It is in the North part of Latham Farms, next to Sam's Club, not out by Route 7. If the owner would like to fix that, it's easy to do through Google Maps.”

“This gym was okay. Much more spacious then abc where you are packed in like sardines. Machines are mostly good, the tricep extension is an atrocity, but they have ONE really good leg extention. The other is terrible. Couldnt find a standing calf machine or a lateral raise. Just a useless sitting calf and some machine shoulder presses. Plenty of benches, forgot to check how high the dumbbells went up to but im sure its higher than planet fitness. The upstairs has plenty of tightly packed cardio equipment overlooking the gym floor if your into people watching to pass the time. All in all ill probably have to wait for a new gym to open up before i can say i found my new home gym”