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4 - 6PM 5:30 - 11AM
1033 Loudon Rd, Cohoes
Gyms
“The staff here is super friendly. I came in there and Nikki was such a breath of fresh air. Most gym staff are total zombies early in the morning but she was super excited to help me out and get me going. Five star service.”
“I have struggled with back and neck issues for many years and have seen a chiropractor regularly. After giving these stretch sessions a try, I can't believe the difference. It has been a huge improvement! GREAT JOB!!”
3 - 8PM 6AM - 12PM
1208 NY-146, Clifton Park
Gyms
“CrossFit House Party is a great gym with great people. All the coaches are awesome and create workouts that are fun and challenging but provide plenty of scaling options for all skill levels so anyone can do it. One of the things I like most about this gym is the “Question of the Day” portion where everyone says their name and answers a fun question before starting the workout. It helps to get to know people quickly and makes you feel like part of the group right away. Whether you’ve been doing CrossFit for years or you’re just starting, this is the place to be.”
“As a recent retiree , I was looking for something other than the typical gym experience to motivate me and get me off the couch; I found it at Girl Fight! Only 3 months in I feel better, stronger, and can do things I could not when I started.”
5AM - 7PM
1581 US-9, Clifton Park
Gyms
“I have been a member here for almost two years & consistency has always been a struggle for me. The community is so uplifting, non-judgmental & supportive of one another. ❤ The training here is second to none! I enjoy the huge *always* focus on form first, and that there’s a large variety of workouts. Lots of different equipment makes the workouts fun & some days are lots of reps, lifting lighter- while others are about less reps & going super heavy. The trainers are knowledgeable and friendly and always have your best interest at heart. Grateful for this team of gym owners and trainers that truly care about the community that they are building here ❤”
6 - 7:30AM 12 - 7:30PM
45 Railroad Ave, Albany
Gyms
“I stopped in for a drop in WOD and had a great experience. Brendan greeted me when I arrived and gave me a tour of the gym. Liza was the coach for the class and I thought she did an excellent job. The WOD was fun, everyone was very friendly, and the vibe was great. Awesome gym.”
“Build Two Win Performance is a perfect balance of physical and mental strength. My son raves about the sessions at the Walker Way location and gained much needed insight on increasing speed and agility at the Elite Showcase Camp! Highly recommended.
Thank you Coach Irby and staff!!!”
“This is a true 5 star gym. I did one month here while visiting the area for work. The classes challenge you and the coaches push you. I was soaking wet every class.. I wish there was one of these closer to where I live. I miss it already”
5:30AM - 8:30PM
824 Loudon Rd, Latham
Gyms
“I am an open gym member. The gym has a fair range of equipment and the staffs are very friendly and helpful. There are community events from time to time and those were great (the 2025 Athbath was a blast). Highly recommend for anyone to come to this gym”
“I started going to Metabolic 5 months ago and I am absolutely in love! I never really worked out before, but as my 40th birthday was approaching I felt challenged to do something different. I previously had a membership to a traditional gym but I didn’t have the discipline to keep going. But my friend was going here for a while and her results were so impressive so I decided to try it. I’m so glad I did. This is the best thing I’ve ever done for myself. My family probably hates it because I won’t shut up about it! It’s been so great for my self esteem (and my body obviously). Plus the coaches are wonderful- they make sure that every class is a challenge, but they’re also careful to ensure that your form is right and you’re not lifting too much so you don’t injure yourself. And I can tell that they count my success as their success. Worth every penny!!!”
5:30AM - 7:30PM
18 Thacher St, Albany
Gyms
“I was so unsure about crossfit, having to modify things i was afraid of being judged. I couldn't be more wrong, I couldn't be happier coming to morning workouts, friday night lights, I look forward to seeing everyone and the coaches are fabulous working with anyone and their skill level.”
6:30 - 10:30AM 3:30 - 7PM
22 Computer Dr W, Albany
Gyms
“If you’re looking for a more personal and “Taylored” gym—this is the one for you. If you’re on your way back to the gym or if you’re just dipping your toes into fitness—this gym’s smaller size makes it less (potentially) intimidating —proving that bigger isn’t always better.
The classes are challenging and always changing. Taylor pays attention to you—your progress and your goals. The atmosphere is welcoming and inclusive and its location is convenient. Perfect👍”
5AM - 8:15PM
800 Loudon Rd #900, Latham
Gyms
“Of all the gyms and workouts I’ve tried, OrangeTheory is my favorite. Fun and effective. Just had a Friday night workout with TJ- he is encouraging and entertaining- the time few by and what an uplifting way to start the weekend!”
5:30AM - 7:30PM
1758 US-9, Clifton Park
Gyms
“This place has changed my life and replaced all of my bad habits with good, healthy ones. All of the trainers are exceptional. I usually train with Francesca or Ryan in the mornings. They challenge me and motivate me on a daily basis. They call me out when they (and I) know that I’m slacking which I very much appreciate. All of the trainers and staff spend time getting to know everyone and they offer modifications as needed. EVERYONE is and feels welcomed. Also, the owners, Jessie and Erin are awesome, as well as Burn Ambassador Jessie (among many others-too many to name) who always greets us at the door with enthusiasm and positivity…at 5:30am! Highly recommend joining this community. You will have no regrets!”
3 - 8PM
70 102nd St, Troy
Gyms
“Our son really enjoys being apart of the Bombers Program. The Training and lifting aspect of the program has been a huge help in creating an all around athlete that we were not getting through other leagues. The coaches and staff are all easy to work with and the comradery of the team as a whole has been great!.”
“I’ve been a member for about 2 years now and I love it. I used to be so intimidated by the “CrossFit” crowd that it took me a bit to get into it. Albany CrossFit introduced me in a way that made me feel comfortable. ACF made it possible for me to become stronger, healthier, and more confident in myself. I feel encouraged to push myself to be better everyday. I met great people, made new friends and it’s all thanks to this community.”
“I’ve been coming to healthplex for a year and it has been nothing less than an amazing space! I truly love the environment and the staff are extremely friendly. Highly recommend!”
Open 24 hours
3 Johnson Rd Unit 1, Latham
Gyms
“At first I didn’t know if I liked it but now I’ve made a few buddies it’s nice if you just stay focused keep moving machine machine. A lot of option If say you show up at busy time.
I love the plyo boxes and they don’t yell at me when I climb up the center floor beam to the 2nd floor.
Note: can you guys please get a 3 inch plyo box. I’m stuck at 54 inch box jump and I can’t quite do 60”
5AM - 10PM
527 Central Ave, Albany
Gyms
“I joined Albany Strength a little over a month ago, and it’s honestly one of the best gyms I’ve trained at. The first thing I noticed was how serious the environment feels in a good way. People come here to work hard, but the atmosphere still feels welcoming whether you’re experienced with strength training or just getting started with fitness.
The equipment selection is excellent, especially if you’re into powerlifting, bodybuilding, or functional training. They have plenty of squat racks, benches, free weights, and conditioning equipment, so it never feels like you’re fighting for space during workouts. Everything is also kept very clean and organized, which makes the gym feel professional and well maintained.
What really stood out to me was the staff and coaching. Everyone I’ve spoken with has been knowledgeable, approachable, and genuinely supportive. One of the trainers even gave me a few quick tips on improving my squat form, and it immediately helped with both comfort and depth. Small interactions like that show they actually care about helping members improve safely and effectively.
Another thing I appreciate is the community here. Unlike some gyms that can feel intimidating or full of ego, Albany Strength has a motivating environment where people encourage each other and stay focused on progress. Whether your goal is building strength, improving conditioning, or just staying consistent with workouts, this gym feels like a great place to train long term.”
“CDSF: A great place to work out and reach your goals. A team of awesome coaches are always around you to guide, motivate, challenge, and bring the best out of you.My daughter has been part of CDSF program for the last two years and I can clearly see the growth in fitness and positive attitude (These coaches are very Knowledgeable professionals and experts in dealing with individual needs). Whether you're a student athlete or an adult wanting to achieve your goals, I highly recommend Capital District Sport and Fitness.”
8:30AM - 5PM
91 Quail St, Albany
Gyms
“The coaches are amazing I love the drills and learning so many different combinations. It's wonderful to watch these coaches teach these children as well. Really lucky to have found this gym! 🥊💯🎯”
“I just finished a group performance training session with Bryan and Antoine, and I am honestly blown away. Working out has always been a real struggle for me. I often feel intimidated, unmotivated, and unsure of what I’m doing. But this class completely changed that. Bryan and Antoine made the workout both challenging and engaging, pushed us outside our comfort zones without it ever feeling discouraging, and their knowledge, enthusiasm, and patience really stood out. They explained movements clearly, checked form, and encouraged us the whole time.
For the first time in a long time, I feel genuinely motivated to keep going. I’m eagerly waiting for the next class and really appreciate this newfound motivation their coaching has given me. I can’t wait to see the results!”
5AM - 8:30PM
622 Loudon Rd, Latham
Gyms
“I cannot say enough good things about Nora, Kristen, Amanda, Mary and the rest of the staff at Her Strength. I started going to Her Strength last year when I was about 25 weeks pregnant and had recently suffered an intercostal muscle strain. Nora curated a program that aided in my recovery and helped prepare me for the birth of my second child. During a postpartum recovery class she held my 2 month old so he wouldn't fuss while she walked me through pelvic floor exercises and other movements that greatly assisted in my postpartum recovery (I no longer pee when I sneeze). The new programing that began in January has been excellent and allows for one-on-one coaching and customized workouts. In sum, Her Strength is a wonderful gym community. Highly Recommend.”
5 - 10:30AM 4 - 7PM
30N N Greenbush Rd, Troy
Gyms
“I tried out their Welcome Week promotion and had the opportunity to experience all of the classes at Anatomie, including cycling, conditioning, SweatX, and Hyrox prep, and I am truly blown away.
The staff is incredible, the space is spotless, and the level of detail that goes into each class really stands out. I have been to several gyms in the Capital Region, and this is something very special and unique.
What I love most is the refreshing energy. There are no egos, just healthy competition and a focus on personal growth. The absence of scoring creates an environment where you can truly feel at peace while still getting an amazing workout.
Highly recommend to anyone looking for a supportive and elevated fitness experience.”
5:30 - 7AM 9 - 10AM 3 - 7PM
104 Everett Rd, Albany
Gyms
“Trinel is extremely knowledgeable and an amazing trainer. I highly recommend Synergy Albany to anyone looking to better themselves athletically or for their own personal health!”
5:30 - 7:30PM
50 Colvin Ave, Albany
Gyms
Open 24 hours
579 Troy-Schenectady Rd, Latham
Gyms
“Very clean and the equipment is well maintained. The staff is friendly and will try to remember your name if you're a regular. Even when it crowded there always a free machine to hop onto.”
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“I without a doubt chose the right CrossFit gym!! Was only in town for the day and fiternity couldn’t have been more welcoming. Great coaching and just all around extremely nice people!! Would love to go back!!”