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“I’ve lost 25 pounds since I started coming 8 months ago and gained muscle in the process, most importantly I’m more healthy and in shape now than I’ve ever been. I’m someone who has been overweight and inactive their whole life and needed someone to show me the ropes. I chose orange theory because I heard it was beginner friendly, and it really is, the trainers walk you through how to do each exercise and you can always make the workout as easy/hard as you want/need, while still feeling challenged and motivated. The staff are also very welcoming. Highly recommend!”
“I can’t say enough good things about my experience! From the moment I signed up, the manager Cali Chris went above and beyond to make me feel welcomed and comfortable. He has been incredibly patient, kind, thoughtful, and genuinely supportive every step of the way.
What really stands out is how much he truly cares about the people who come into the gym. Cali Chris is always encouraging, positive, and willing to help, and his energy makes you actually feel motivated and excited to be there. It’s rare to come across someone who is not only amazing at their job but also such a genuinely good person.
He has made such a positive impact on my experience at the gym, and I’m extremely grateful for all of his help and encouragement. Cali Chris is an incredible manager and an even better person. This gym is very lucky to have him!”
12AM - 10PM
25 Ruland Rd, Melville
Gyms
“Squat Racks are coming soon.
Recently joined the gym.
It's gotten a whole lot better than previous visits years ago, really resembles a gym that you can make serious gains.
Love the new machines.
Any chance of getting squat racks and perhaps dumbbells that go beyond 75lb.?”
Gyms
Gyms
Gyms
“I love F45 because every workout is different, fast-paced, and pushes you in the best way. The combination of strength and cardio keeps it challenging but never boring. The instructors are hands on, motivating, and genuinely care about your form and progress. It’s the perfect mix of intensity, structure, and team energy that keeps me coming back.”