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“I’ve lost 25 pounds since I started coming 8 months ago and gained muscle in the process, most importantly I’m more healthy and in shape now than I’ve ever been. I’m someone who has been overweight and inactive their whole life and needed someone to show me the ropes. I chose orange theory because I heard it was beginner friendly, and it really is, the trainers walk you through how to do each exercise and you can always make the workout as easy/hard as you want/need, while still feeling challenged and motivated. The staff are also very welcoming. Highly recommend!”
“I’ve been coming to this gym for years, and it’s honestly one of the cleanest, most comfortable places to work out. The staff is always friendly, and Sal was super helpful when I reached out with some questions. He really took the time to make sure everything was taken care of, and I appreciate that. Great gym, great atmosphere…that’s why I’ve stayed so long!”
7AM - 7PM
25 Ruland Rd, Melville
Gyms
“Squat Racks are coming soon.
Recently joined the gym.
It's gotten a whole lot better than previous visits years ago, really resembles a gym that you can make serious gains.
Love the new machines.
Any chance of getting squat racks and perhaps dumbbells that go beyond 75lb.?”
Gyms
Gyms
Gyms
“I love F45 because every workout is different, fast-paced, and pushes you in the best way. The combination of strength and cardio keeps it challenging but never boring. The instructors are hands on, motivating, and genuinely care about your form and progress. It’s the perfect mix of intensity, structure, and team energy that keeps me coming back.”