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September 2023 by Elena Hull
Charming instructors, excellent, challenging workout, welcome shower with lovely soap etc. We liked everything about it.
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August 2023 by Ruby Ruby Ruby
Very intense workout but worth it!!!! If you are into HIIT - the very intense kind, this is the place to go.1. The space is very clean and neat. It is minimalism in prison theme while you do feel the quality details the staff put in the area. From the cleaning product, dryer, toiletries, etc. It has everything you need in a cozy space. No shoes in the work out space.2. The workout space is very well designed. It is cool and feels open but also like in a camp. The whole space makes you feel like you are training in a prison cell (a lovely version, of course). It helps to focus on the workout with the black wall and very upbeat music, The floor is all yoga mat material, so it is very soft. If you tend to sweat a lot, I suggest wearing good grip socks. I find it slippery sometimes when I go barefoot without knowing what to expect.3. The instructor has very good energy. He will do the demo. He is strict and encouraging. So you have someone to push you but don’t worry if you can’t keep it up. Just go with your pace with quality workouts rather than quantity.After the workout, I am a total hot mess drowning in my sweat. I had a nice shower right after and felt like a refreshed soul.
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August 2023 by Kacper Jarecki
The first class is free, so you should try it. I was sore for days afterwards, so it really works.
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April 2023 by Noah Carter
I’ve been going to conbody for years now and it’s one of my favorite workouts in the city. Everyone working here is very friendly and you might also have one of the instructor’s dogs greeting you as you leave the class. It is one of the harder workouts on classpass (expect push-ups and burpees) but you can always modify. Overall it’s a great full body workout.
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April 2023 by Cassandra Glantz
Highly recommend this gym! I love the concept that all of the instructors and staff were people who were formerly incarcerated and have gotten into fitness. The classes really get you to work up a sweat and while you are pushed, you can also go at your own pace, whatever that looks like for you. I've taken the Manic Monday classes with Derek and he's great! Very motivating. Definitely check this place out! :)
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March 2023 by Stephen Jagard
Great classes! Very engaging instructors and the cardio workout is hard to match. All body weight movements. Have been going for a couple of years and rarely find harder workout classes!
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March 2023 by Ryan Arrigo
Conbody is the best workout class in NYC. I was never big into classes and have always enjoyed doing my own workouts. After trying out Conbody, I now try to make sure I add a Conbody workout to my week every week. Shoutout to Kenny Chan and Full Body Fridays - truly the best group class I've ever taken and I always look forward to starting my weekends with Full Body Friday!
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March 2023 by Alexia Jacoby
Conbody is a GREAT workout class! It's a 45-minute body weight hit workout that will leave you sweating. The instructors are knowledgeable and friendly. You'll leave the class feeling stronger and accomplished!
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March 2023 by Stephanie Rogers
Conbody is an amazing workout. Be prepared to get your heart rate up, burn calories, sweat and push yourself in ways that you didn't know you could. It's a 45 minute high intensity workout using body weight only (no equipment), the room (cell) is dark and the music is loud. The trainers are encouraging and interactive. Coss the founder has not only created a unique workout but also built a business that focuses on community and giving back - so inspiring! Try this class!
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March 2023 by Samantha Karvelas
The best boot camp class I have taken. I’m someone who can’t just go to a gym and workout, this gives structure, works out every muscle, and has some fun to it. Amazing trainers and a great fun environment. I highly recommend conbody if you’re looking for a hard, feel good full body workout. I’ve been going for years, the community, the people, and the workout is what brings me back each time.
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March 2023 by Layla AlQaisi
I’ve been coming to Conbody for over a year now. It’s an amazing class, environment, mission statement and energy. The instructors push you to do your best and make the most out of your time there. It’s a tough class but you find out what your body is capable of in those minutes with a Conbody instructor. I look forward to when I have a class scheduled and love the mission of the studio. Highly recommend taking a class!!!
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March 2023 by Gabriella Bologna
Been coming here for a few years now because I love the workout and all the instructors. Studio is clean and the staff is very friendly. Definitely recommend to anyone who likes HIIT!
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March 2023 by Kevin Gonzalez
great atmosphere! very intimate and great \\\"hype\\\" music which is a mix of hip - hop, old school gangsta rap and dembow. Perfect combination for getting in the zone!
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March 2023 by Lucy Mui
I discovered Conbody thru the Classpass app on Christmas when they were one of the few gyms open for me to do a workout. Since Christmas I have become addicted to their workouts even though each workout destroys me, but in a good way. The class is basically 40 minutes of intense cardio and agility training. I thought I was pretty fit before but doing the Conbody workout the last month and a half has taken my cardio fitness to another level. Love this workout and the guys who run this place!
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January 2023 by Roxie Velasquez
I've been coming here for over four years and it's truly my happy place. Its one of the toughest workouts in the city, get ready to sweat and work hard but most importantly the mission and community is what keeps me coming back. Don't think twice just go and experience for yourself. They even allow dogs to come behind the cell while your workout :)
