I really enjoy working out here which is a lot to say for someone who doesn’t feel comfortable in gyms. Chris is such an incredibly gifted trainer. And the women’s strength classes are inspiring, challenging and fun. Couldn’t recommend this space more: Heather and Will have created something really special.
November 2022
After two years working out at this studio, I can only highly recommend it. The rigorous and thoughtfully-planned workouts are fun and yet push me and the place is welcoming with a strong sense of community. As a woman who had never worked on strength training with weights previously, I have found it invaluable.
November 2022
I have been training with Heather and Wil for over 20 years and at Grassroots since it opened. I could not recommend them more! The care, knowledge, and enthusiasm they bring to all they do at Grassroots is exceptional. They have created and continue to nurture an amazing and supportive member community that I love being... read full comment
Located on the Upper West Side, Grassroots Fitness Project, offers small group fitness classes, one-on-one personal training programs, Women's Strength Training Classes, and youth programming, so you can find the best options for your fitness lifestyle.
