Private and Semi-Private training at its finest. Our flagship TRIM™ Semi-Private Training program infuses private and group level strength training like nowhere else in NYC. You'll love the personal attention, peak level program design, and small group atmosphere.
Our private training speaks for its self. We'll gather all we need to develop a program specifically for you through our Initial Assessment protocol. Mobility, injury prevention, weight loss, prepping for an event, we cover it all.
No blanket fitness plans here, and we guarantee results or your money back.
Lastly, we offer Testing Packages for Body Composition, VO2 Max, and Resting Metabolic Heart Rate, geared to provide you the results to set you on the right training path.
