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January 2024 by Erin Hadley Ginocchio
Very warm and welcoming. Coaches are knowledgeable and encouraging - they meet you where you are. There is a place for everyone here, and if you are willing to put in the work, they will help you find the best version of you.
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December 2023 by Joseph Izzo
Dropped in from Virginia Beach for a few days over the holidays. Tom and Carlo were extremely accommodating, and have a ton of classes throughout the day to choose from. I travel quite a bit for work, and have dropped in to a lot of CrossFit gyms. That said, I really enjoyed their style of warming up and programming. Plenty of space and great group of folks.
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December 2022 by Justine Abrook
A very welcoming and positive community. Each coach provided tips to improve form and/or technique work to advance skills. Will absolutely drop in again when I’m in town.
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September 2022 by Paul Haurylau
The best gym ever! Great coaches and overall workouts! Strongly recommend!
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July 2022 by Larry Jenkins
After years of boring old commercial gyms, I’ve finally found a gym that I love! The team here is very accessible and the style of coaching and training is perfect for anyone.
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June 2022 by Aaron Panzok
Great gym great workouts great coaches
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October 2021 by Dan Peer
Awesome Box! Love it❣️
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September 2021 by Hananel Wanunu
Carlo (the owner) is a genuinely kind, good person who actually cares about helping the people that walk through his doors. I’ve worked out most of my life and his workouts and instructions have me dripping sweat and wanting more. If you’re looking for a place that will welcome you like you’re part of the family look no further. My only complaint is that I didn’t find CrossFit The Rock sooner.
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July 2021 by Jessica Tovar
THE best coaches.
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October 2020 by John Lamanna
Great coaches
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March 2020 by Melissa Arnold
Due to the amazing service I received this morning when I walked in I was very pleased! And I didn’t even have a work out here yet. I’m excited to be a member of this gym now.
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November 2019 by Jack Sandhaas
Really well run Box. Great consistency among coaches. Great feedback. All Coaches walk the room. Great warm ups that are tailored to the days workout. Highly recommend Crossfit the Rock.
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October 2019 by Dore Bowers
Great coaching and awesome people!
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March 2019 by Jaime Elizabeth DeLong
Highly recommend! The gym itself is spacious, clean, and has it all. Attentive & fun coaching staff, and great programming, I'll definitely be back!
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February 2019 by Nikola White
The Rock is a great place. It is a second home with great coaches.