Crossfit The Rock

Fitness & Gyms
Hours:
15 Main St, East Rockaway NY 11518

Tips

Hours

Monday
5AM - 7:45PM
Tuesday
5AM - 6:45PM
Wednesday
5AM - 7:45PM
Thursday
5AM - 6:45PM
Friday
5AM - 5:15PM
Saturday
6:35 - 10:15AM
Sunday
7AM - 12:15PM

About Crossfit The Rock

CrossFit gym is a very warm and welcoming gym with a positive community. The coaches are knowledgeable and encouraging, meeting you where you are and helping you put in the work to find the best version of you. There is a place for everyone and the style of coaching and training is perfect for anyone. The gym offers a ton of classes throughout the day, plenty of space, and a great group of folks. Each coach provides tips to improve form, technique and advance skills. Folks can drop in and enjoy the warm up, programming and accessible team.

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