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5AM - 5:15PM
40 Maple Ave, Rockville Centre
Gyms
“Joining CrossFit Seize the Day in 2024 has honestly been one of the best decisions for me and my family. From day one, Coach Jeff and his wife Kathy have been incredibly welcoming not just to me, but to my husband, our kids, and even our friends who’ve come along.
What really sets this gym apart is the sense of community. It’s not just a place to work out it’s a place where you feel supported, encouraged, and genuinely cared for. Whether you’re new or experienced, everyone is made to feel like they belong.
The coaching is top-notch, the environment is motivating, and the people make it special. So grateful to be part of this community!??”
“OTF is well designed cardio/strength training classes coached by enthusiastic, fun trainers that make working out easy. Highly recommend for any competitive people or anyone looking to make a change in their life.”
Gyms
Gyms
“Very warm and welcoming. Coaches are knowledgeable and encouraging - they meet you where you are. There is a place for everyone here, and if you are willing to put in the work, they will help you find the best version of you.”