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5AM - 7:45PM
40 Maple Ave, Rockville Centre
Gyms
“After moving from the city back to Long Island, my husband and I were sad to leave the gym we’d called home for years. We honestly didn’t think we’d find another place that felt the same—but from the moment we walked into CrossFit Seize the Day, that changed.
Everyone here is incredibly welcoming, inclusive, supportive, and motivating. The coaches and members have created such a positive community, and it’s a place where people of all fitness levels feel encouraged. The workouts are challenging, fun, and I always leave feeling stronger and happier than when I walked in.
We’re so grateful to have found this gym. If you’re looking for an amazing community and a place you’ll actually look forward to working out, I can’t recommend CrossFit Seize the Day enough!”
“I’ve only been going to Orangetheory since August but I can’t say enough great things about it. It’s so motivational and I have seen great results already. The coaches are fantastic. I left my old gym to join OTF and it was the best move I ever made.”
Gyms
Gyms
“Very warm and welcoming. Coaches are knowledgeable and encouraging - they meet you where you are. There is a place for everyone here, and if you are willing to put in the work, they will help you find the best version of you.”