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7AM - 7PM
1895 Black River Boulevard North, Rome
Gyms
“SPI is the best! It's the perfect unified training and treatment for athletes of all ages. Everyone I've met through SPI has been incredibly knowledgeable and professional. Their training programs definitely improved my agility, strength, and athletic performance, and having physical therapists right there ready to help when you get injured is ideal so you can get back to your sport as soon as possible. Mike Jarmak is excellent--he used lots of different therapies to help me recover quickly from a recent injury and also matched me with an excellent trainer, Kaelei, who is wonderful and put together a perfect plan for me. I very much appreciate the athlete-focused approach. Highly recommend!”
“Definitely some older machines mixed in with new equipment, but everything was working and the gym was fairly clean. Several of the paper towel dispensers were empty during my visit.”
7:30AM - 11PM
5241 Judd Rd, Whitesboro
Gyms
“This place is great. I just got a membership to run on the indoor track but there were over 100 people in there tonight doing everything from working out to playing basketball, volleyball,and soccer to throwing and batting practice.”
Gyms
Gyms
“Kind of small as far as PF facilities go, but for Rome, NY it is good. I went in on a day pass since I was there for a work trip. I think they need to look at their Smith's machines. It says 25 lbs resistance, but that is way more than 25. Makes it difficult to track progress. Facility was clean, and everyone there was cool.”