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7:30AM - 11PM
5241 Judd Rd, Whitesboro
Gyms
“This place is great. I just got a membership to run on the indoor track but there were over 100 people in there tonight doing everything from working out to playing basketball, volleyball,and soccer to throwing and batting practice.”
5AM - 7:30PM
9647 River Rd, Marcy
Gyms
“There's no six stars? I'd give my experience at Mohawk Valley Wellness 6 stars if I could. I am 64 years old, never worked out and have had a sedentary desk job most of my adult life. I had put on some weight and was feeling tired mentally and physically. My son suggested MVW for personal training. I spoke to John, Danielle and Rachel who were all very understanding of my apprehension and my lack of experience working out. I train 3 days a week with Dan Taylor who has been extraordinary, and has never made me feel the least bit self conscious or intimidated. He is knowledgeable, understanding and has a talent for getting the most out of me without pushing too hard. His patience with me each time I forget the next exercise is commendable, and his gentle text reminders of my schedule for the week keep me on track. I lost 16 pounds in less than a month, with Dan's help and the nutritional guide presented to me by MVW. The weight loss has been the icing on the cake. I feel much better about myself, physically and mentally and can honestly say I haven't had this much energy in years. I've become much more active even when I'm not training. If you're avoiding the next step because you feel intimidated or nervous about working out, look no further. The staff and the customers have been nothing but encouraging. I felt comfortable the minute I walked in the door.”
“Miss robotics competitions here, can't wait for FIRST robotics to be back in action. Suny Poly holds an incredible regional here! Can't wait to return!Awesome facility.”
“The culture at Prime is both fun and inspiring, with a welcoming staff and members. Everyone’s fitness level and journey are accepted and supported. The workouts are diverse, challenging, and enjoyable, led by knowledgeable and caring coaches.
When I first joined Prime, I was dealing with several small aches and soreness from daily activities and golf. I started by working 1-1 with Coach Rylee who prepared me over the course of a year to then start group classes. The group classes are filled with inspiring, friendly and encouraging people crushing it to all of Rylee's awesome playlists. Over the course of two years, I’ve gained strength, improved my mobility, and feel better in everyday life. Plus, my golf game has improved—and I’m no longer sore after 18 holes! Thank you, Anthony, Rylee and all of the coaches for your knowledge and encouragement!”
“Karate club owned by a family of multiple world champions! Nowhere else can you get knowledge, skill, and experience like in this club. Instructors are just awsome people with awsome personalities. You will love this club and the family atmosphere it promotes.”
Open 24 hours
701 Horatio St, Utica
Gyms
“Clean and with modern new machines. Very very VERY small though and a super strange locker room. The mens lockers you can see from outside of the entrance to the locker room. Not sure who designed it like that. Otherwise was cool to see some modern versions of machines.”
Open 24 hours
1307 Champlin Ave, Utica
Gyms
“Fantastic gym the staff are very helpful theres a massive selection of free weights and machines/equipment and the protein/supplement shakes are amazing my only qualm is the gym needs some updates preferably in the bathroom and locker rooms im not sure about the womens side but the mens only has one stall and they could use a shower or two as well”
8:30AM - 4:30PM
628 Mary St, Utica
Gyms
“My son has been in counseling since his father died. The person he sees here is the first one to ever get thru to him. His behavior is improving and he's learning helpful coping skills”
Open 24 hours
4505 Commercial Dr, New Hartford
Gyms
“Visiting from az.
Large facility, needed more air flow
Ceiling fans on each end,need one in the middle.
Noticed allot of dust and grime under and around machines..
Suprised the weekend 7am opening
My club is 5am, normally spend 3 hrs on my workout. Late start consumes the morning..
Overall not a bad experience.”
“Not sure where all these problems come from. If you’re a normal person who needs a normal gym at an average price then you’ll have no problems here with the nice staff who always do their best in what they can control”
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“SPI is the best! It's the perfect unified training and treatment for athletes of all ages. Everyone I've met through SPI has been incredibly knowledgeable and professional. Their training programs definitely improved my agility, strength, and athletic performance, and having physical therapists right there ready to help when you get injured is ideal so you can get back to your sport as soon as possible. Mike Jarmak is excellent--he used lots of different therapies to help me recover quickly from a recent injury and also matched me with an excellent trainer, Kaelei, who is wonderful and put together a perfect plan for me. I very much appreciate the athlete-focused approach. Highly recommend!”