Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
I’ve been to many SLT locations but have never had an instructor like Lisette. She will give you the best booty workout you’ve ever had. I’m giving her 5 stars because I’ve never had an instructor like her.
March 2026
Lisette was my first instructor and she was amazing! She spoke clearly, gave detailed instructions on how to do the exercises, helped with adjusting form, and kept an encouraging and positive vibe throughout the entire session. She's the best!
May 2025
I’ve been loving SLT! If you keep up with it you definitely notice results and yourself getting stronger. I usually take Lisette’s class and I always end it feeling amazing, she’s super helpful and approachable!
