StrengthTrained - Dunamis is a welcoming gym primarily focused on strength training, offering group classes that are both challenging and enjoyable. The supportive coaches are dedicated to helping members improve their form and push their limits during workouts. Many attendees appreciate the app, which aids in tracking progress and allows for flexible scheduling, although some wish it could calculate calories burned. The gym fosters a comfortable environment, especially for women in their 40s who appreciate the camaraderie of early morning sessions. With an expanded space at 10 Slayton Avenue, there is ample room for classes and an open gym area. Members value the knowledgeable staff and the strong emphasis on overall health. Many have found the accountability and challenge of the program to be motivating, making them reluctant to return to traditional commercial gyms. Overall, StrengthTrained - Dunamis stands out for its commitment to personal growth and community support.
Although I'm pretty new to strength training, the class format and coaching through each move keeps me motivated. Having an app to follow and record a workout makes progress easy to see. It also allows for flexible scheduling. Glad I joined!
March 2024
I've been coming to Dunamis for the group classes for a couple of months now and haven't regretted anything. The workouts are challenging but fun and engaging. The coaches genuinely care about your progress and are there throughout the workout helping you with form and pushing you farther.
March 2024
Have been going to this gym for about a year now! The staff is so supportive and knowledgeable. Great place to workout, won’t be going back to a commercial gym.
