Fitness & Gyms near Spencerport, NY

“Without exaggeration, this is the best gym I’ve ever been a member at. The coaches are not only knowledgeable in weight training and gaining strength, they are also skilled in customizing each lift and movement individuals so that they can get the most out of a workout. Personally, I struggled with pain in my back when running and deadlifting for years. After joining Dunamis and working with their knowledgeable trainers, I learned proper form and was safely able to not only build strength on my back, but also COMPLETELY eliminate the pain in my back when running or lifting. I feel that experiences like that are invaluable in one’s journey of fitness.”

“I joined the CrossFit Ambition one month ago! I have found my second passion in life- CrossFit. Before joining, I was achy all over, feeling down, and unmotivated. One month later, I’m doing workouts I NEVER dreamed I could ever do - zombie rope climb, jumping over boxes, pull ups!! Thank This has been the best decision I have made for myself. It’s my de-stressor. The community in the 9:30 class have helped me to want to come back. They are welcoming, encouraging and supportive. Thank you!”

“It's a great place. I like the classes, Heidi has to be my favorite instructor. The crowd downstairs really depends on when you choose to go. If you're in there between 10am - 2pm it'll probably be all the retirees. And if you go after 2 till 5pm you'll get the high-school crowd. And after 5 ofcourse are the adults who just got back from work. Just pick your poison. Love the place, have been going here for over a year”

“For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.”

“want to increase my muscle tone
joined a few weeks ago. reasonable price. well-equipped. the trainer was very helpful in getting me started. facilities are clean. the people treat each other with respect. highly recommended.”

“I have been a member for about 12 years and I work early mornings so I visit at 3am on weekdays. Gates is my primary source but I have frequented many locations including out of state, I am completely impressed by the young lady “Sky” who works overnight at the Gates location, she is always very pleasant and friendly and the gym is in tip top shape. She definitely goes above and beyond as far as cleanliness and organization throughout the gym, I even joke with her that she has OCD like me ?. Sky is by far the best worker I have come across over my 12 years of membership. I give her a 5+ Star rating , I always look forward to seeing her and enjoy how well maintained she keeps my home gym. .”

“Huge thank you to Erin & her team at Atlas Fitness for hosting my daughter’s 11th birthday. Trace was amazing and kept the kids entertained while the parents were able to chat. The turf area is the size of two batting cages which was perfectly fine for our group of 12 kids under the age of 11 and a few soccer crazy adults.”

“Recently tried their 3 day free guest pass as I am currently in between gyms. The community there was so friendly and welcoming! The manager even called to follow up and was receptive to feedback. Thank you for the opportunity to see what this gym has to offer!”

“Great gym for a volleyball game. RIT staff were able to accommodate the visiting team with a space for a family run potluck dinner after the game and we were very appreciative.”

“I have brought my son to Next Pro multiple times. Coach Dave has been fantastic and most recently Vick worked with my son with a pitching lesson. The facility was recently upgraded and looks amazing. From the equipment, to the tools to monitor and work with pitchers and hitters giving the players the extra edge. Vick did an awesome job 1v1 and went through start to finish warm up stretches, and drills to get loose. The attention to detail and feedback when necessary was easy”

“Not bad overall. I used it for 4 months and had to cancel because I was moving. Cancellation was difficult in the sense I had to pay 100$ buyout. I didn’t feel good about that. It is in a mall. Lots of parking. Has variety of gym equipment. Lots of free weights. A little unclean and not enough ventilation. Not crowded though . Rarely have to wait in line for the equipment. Plenty of lockers. Lots of treadmills and climbers. The atmosphere is friendly. People are courteous.”