Fitness & Gyms near Spring Valley, NY

“I love the Wellness Center (Gym) in the Refuah Twin site. I use the gym on Sunday, Tuesday and Thursday and I like it very much. And I would like to thank you for updating the sign-in feature to a finger-printing future technology. I really appreciate it.”

“I was stranded in this town for a few hours and my coworker had a black star membership so we went here for shoulder day…. This planet fitness impressed me so much (which hurts me to say). The worker happily charged his headphones when they died… The OG’s that go here are super encouraging and helpful and in amazing shape (weird for planet fitness but impressive) very helpful to the youngins and we’re correcting their form and educating them…. I love that. This planet fitness it amazing (never thought I’d say that) but you will learn a thing or 2 if you come here after 4pm and use the cables and look for advice from these awesome older gentleman.”

“Orangetheory Fitness in Montvale is incredibly special to me. As a former employee I can say confidently that this is the best, kindest, and warmest environment one can hope for. Taking your health and wellness into your own hands is a HUGE step and an amazing step to make. And everyone on the team at OTF Montvale is on your team 100 percent. They always would say they are going to help you achieve your goals and hold you accountable and those statements are NEVER empty. Everyone there whole heartedly is on your journey with you. It is a family in every sense of the word for members and employees. And that is what makes it so special. John is an incredible leader and positive force that genuinely lights up any room he is in. Jess and Steph not only make sure your experience is as stress free as possible but makes everyone feel at home. They are truly friends to everyone. Kareem has one of the biggest hearts in this world. And all the sales associates are just truly great- in part due to having such a great work family. It is a joy to come to work every single day. Every coach is amazing. Every one is so different yet they make the perfect team. Like a puzzle lol. To have Brandon, Katelyn, John, Taylor, Nicole, and Drew as your coaches is an honor. Take it from me who watched them coach MANY, MANY classes. The work they put in, energy they bring, and support they have for everyone who walks under the orange lights is indescribable. I know personally for me as I started my fitness journey in June I found so much support from them. Every time I hit a PR, went heavier on the floor, or just simply showed up to class they genuinely were happy for me. I couldn't recommend OTF Montvale more and will continue to be their biggest fan forever. <3 As we say more life! And I say live your life live your truth. I hope everyone who sees this books that intro class ASAP you will not regret it I promise!”

“Just a great overall experience here. The studio was incredibly clean and aesthetically pleasing. The staff was welcoming, friendly and accommodating. And the workout itself was awesome! Highly recommend!”

“Ozzy’s gym is hard to overestimate. Commitment to his sport and the community should serve as an example to any training facility owner. My youngest daughter joined bjj classes at 6 years old when the kids program just started, and she’s been training there for over 2 years now. She trains with the same person who trained with the legend Khabib Nurmagomedov, no less. The quality of the training my child gets is the same as Ozzy provides to one of the UFC competitors. My older daughter does teen fitness classes here too, hands down the best kids program in Bergen county, with no meaningful competition in sight. I myself have been coming here every morning for almost 3 years now, place feels like home.”

“I used to go to my gym and would often leave without breaking a sweat. Going through the motions and struggling to see results. As soon as I joined IFA, I saw my health and strength increase significantly all while participating in the competitive, team driven environment IFA offers. Expert coaching and great workouts for all levels keeps me coming back daily.”

“I started going to Body by Juli to get in shape for my wedding. I lost more than 20 pounds, and in a healthy way where I felt good the whole time and wasn't just dieting and feeling hungry. I had joined gyms before but never stuck with them, but working out with Juli and Ashley I pushed myself and really learned how to feel better about my body. They are so welcoming and teach you how to do everything. I looked amazing on my wedding day and I am still going to work out! I was complimented on how 'toned' I looked at my wedding but honestly how good I feel mentally and physically, I'm so glad I joined. It's a highlight of my day when I go there and start sweating. :) Highly recommended!”

“Soooooo good. I never considered myself a CrossFit person but this community has changed how I feel, how I look and how I move. The coaches are supportive, meet you where you are w/o caving into your insecurities/doubt they push you to be your best self. Highly recommend.Thinking about it? Just go.”

“This is a great place to have a full body workout, relieve stress, and have a lot of fun! You will impress yourself with how much endurance and strength you gain in just a few classes. This gym is full of great trainers that all have their own something and makes each class different. They all motivate you to do your best and offer ways to modify YOUR workouts. Stick with it, I have lost close to 30lbs. in about six months. Take a trial class, you won’t regret it and will do great!”

“It’s a welcoming box where you immediately feel like part of the CrossFit community. Coaches are always there to help and correct when necessary, motivate during those times when you think there is nothing left in the tank, cheer you on when you hit a PR or even lend a hand to pull you from that puddle of sweat you left on the mat! I would encourage anyone who is thinking of giving CrossFit a try to stop in and check it out!! Go 5:30 am crazies!James Quinn”

“The trainers at Dee Fitness are sooo good! This is more than just a workout, they actually care and want to see you succeed and lead an overall healthier lifestyle. I'm so impressed and would highly recommend Dee Fitness for all of your health and fitness goals.”

“Wonderful boutique gym in the middle of Ridgewood with all the equipment you ever need plus great group classes and all the spa amenities! It’s pristine and beautiful!”

“Orangetheory in Ramsey is one the best places I have ever worked out. The coaches bring the energy and the classes are different every day. You will not be bored! You will be challenged and you will have fun. Take a chance a try it!”

“This is NOT a gym. This is a fitness training experience that specializes in 1:1 personal training sessions or shared group personal training classes (no more than 6 students) that is 100% worth canceling your gym membership for.As a past fitness professional who really enjoys strength and weight training, I also found myself becoming less and less motivated to push myself as I’m now in my mid-30s. I absolutely LOVE the coaches here and they all bring something different to the table by designing a 45 minute circuit that hits the whole body and is SAFE to do. They do not push you in a way that sacrifices on form and also cater to any structural weaknesses by giving modifications for those who need it. I have been going regularly 2x a week religiously since January 2nd and it’s amazing how much better my body is feeling and how much stronger it’s getting. Not to mention my clothes are fitting better too. No idea if I lost weight because screw scales!The entire staff also makes you feel welcomed and at home the minute you walk through their doors. Shoutouts to Coach Alex, KJ, and Tara who are the best of the best! Btw they offer even more personalized services and have another location 2 towns away in Waldwick that you can attend as well!”

“I live out of state and dropped in here for the week. Mike was very responsive and friendly. He got me set up with a week pass and welcomed me into the gym like I was family. The facility is big and clean with all the equipment you need. The coaches were great with demonstration and feedback. For my level of knowledge I felt like the coaching was appropriate but I feel like newer members may need additional demonstration or coaching. I look forward to coming back when I’m in the area!”

“Great place to work out, regardless of age. Best atmosphere of any gym I’ve worked out at.Terrific trainers, top notch equipment, and the people who go there are uniformly friendly and supportive. I always look forward to working out there; feels like a second home.”

“From the knowledgeable coaches to the sweetest community. From the programing to the results you can see. From the shared journeys to first bumps and personal records you hit along the way. ‘The Rack’ is the heart of what CrossFit is all about. They’re not pulling cars, there’s no ego lifting, there’s just love and support of your growth in fitness and life. My advice to beginners is if you’re feeling uneasy the first or second day in class give it time and be patient because the payoff is absolutely worth it. You don’t need to be super fit to start. Trust the staff, trust the process and let them guide you to where you want to be.”

“I've been a member of Nyack Fitness for a few years now. Excellent classes (my favorite is the 9 am Monday row class with first class rowing instructor, Cara), just the right amount of equipment and friendly helpful staff. And CLEAN!During Covid, the owner Jeff has been holding Zoom classes MWF mornings at 6, 7 and 9 and Saturdays at 9:30 am. They are excellent and have been a lifesaver for me both mentally and physically. Can't wait for the gym to open back up so I can go in person. Also, it is a 24 hour gym so there's no "I didn't have time to get to the gym" excuse for not working out!”

“The staff is friendly, knowledgeable, and helpful. Love Johnny as the trainer. He is inspirational and always checks on us as a class and as individuals if we are good. I have recommended it to many people. I also enjoy being able to use my membership when I travel or near work and home.”

“The coach, music and working out in class with others give me a boost in energy and motivation. It’s really helping me get through the whole hour of exercise! Very encouraging and enjoyable! Coach Stephanie was very good and made it fun!!”

“Best gym I’ve ever been to. Machines for every muscle group, plenty of free weights so you never have to wait. Punching bags, gloves, a mat, and an entire section for cardio plus a basketball court and a turf.”

“Great coaches, great place. Doesn’t matter what fitness level you are, they will teach you and you can progress at your own rate. Very welcoming atmosphere. I know CrossFit can be intimidating for many , but once you step inside everyone wants you to succeed and they are so motivating to be around. You will feel and look better and find yourself a member of the family.”

“This has become my new home box. Great programming and even better community. Approachable for all levels of conditioning from beginners to competitive level athletes.”

“I went to Kristin’s Autumn Equinox Reiki Sound Bath this past Sunday for the first time. I’ve been to a few sound baths in the area, I’ve had reiki sessions, I practice meditation on a daily basis and I’m also a reiki healer. But I have to say that I have never felt such strong, beautiful energy in a session. It was the most powerful sound bath I’ve ever been to, it was absolutely everything I needed! Kristin is very welcoming, her space feels safe, comfortable and is so beautiful. Thank you for such a great soulful Sunday session. Highly recommend, will absolutely be back! ?”

“I had such a great experience here (unfortunately too short as I don’t live in the USA) and everyone here made me feel so at ease! I’m not a gym person but I’m trying and I really appreciated the kindness, patience, expertise and the ability to modify workouts for all levels. I’ll certainly be back the next time I’m in the area! Thank you again!”

“Currently in my 2nd month working with Ben @ Battlefit - really loving the entire experience. Ben is incredibly talented at designing results-driven workouts that are both challenging and effective. I especially love the concept of twice the workout in half the time...you might think it's counter-intuitive to work out for less time, but it works! I saw real results almost immediately working with him. I'm excited about where my body can go working with Battlefit - I highly recommend getting started asap!”

“While visiting New York last week for business, I dropped in the 5:30am class a few days. I really enjoyed everything about the gym and the overall programming was one of the better ones I’ve experienced. The first half of their class really helps prepare your body for the strength and WOD, but you also perform exercises to help prepare your body for certain movements like pistols or getting low in your squat. The coach (terrible with names but I believe it was Rommel) was top notch and really took the time to observe everyone during all movements to ensure proper techniques. I hope to visit again in the future so I can get a t-shirt or sticker.”

“I’ve been going to this gym since the second week of its opening and love the atmosphere. The staff are extremely friendly and welcoming. The equipment is excellent, tailoring to each possible workout group. Additionally, I love the way the gym works with regard to membership, you pay for what you want only. It isn’t like many other luxury brands where you pay a ton for a million services in which I never use. At Drop fitness they literally allow you to pick and pay as you like.I would like to add an addendum to my previous review that unfortunately negatively impacted my initial positive experience. When purchasing the annual membership, it is nonrefundable. This, unfortunately was not clearly communicated upon my renewal this year. Due to extensive travel I have rarely utilized the gym. Upon requesting a refund I was told by their front desk staff that this was not possible.”

“The people who works there are very friendly, my sister and I basically only attend the Zumba classes, the instructors teach very well. We enjoy it and have fun!”

“Great dance classes in a welcoming environment for adults who want a traditional dance class with a warmup and a combo. If you danced as a kid, never stopped, or are just starting out, this is the place for you!”