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January 2024 by Mike N.
Great classic style gym with a great owner and daughter that run it! They have multiple machines as well as a full basement for training and more free weights!
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October 2023 by Sabrina Ballard
My name is Gabe Rivera, been a member since the gym opened and since I was in 10th grade held the highest bench press in Henninger High School And also in Jacksonville High School in Jacksonville, NC 1997 and couldn't of done it without Flex House of Fitness and without Frank the owner
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September 2023 by Joe N
Awesome gym, good price, and friendly people
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August 2023 by Shane R.
Been training there for almost a year and I have to say it's Syracuse's best little hidden gem when it comes to gyms. The Owner Frank and his daughter Jen are very personable and I can't say I've ever had a bad experience with anybody else there, in fact every other member I've come across has been extremely friendly. It's a smaller place but it has everything you could ask for really; I'm more partial to the basement as it has the all of boxing equipment and a little more room for calisthenics but I'm warming up to the machines upstairs more and more. I've seen other reviews use the word gritty and I really like that, I'm not big on the polished equipment or the impersonal staff of the larger corpo or chain gyms with the paperwork and tanning beds - after all, working out isn't supposed to be boujie or lavish. I like a place with character and personality and this gym definitely has all of that, I think I'll be here for many years to come.
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August 2023 by Santino Cusanelli
Ive been coming here for years. Basically a private gym, never crowded. Has old school weights, I personally think you have a better pump with them.
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July 2023 by Joe Cloutier
Great place to work out people are friendly diverse atmosphere love it.
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April 2023 by Cha Jam
Mr. Flex, the owner is one of the nicest citizen I’ve ever met. We need more gym like this, the facility is very welcoming and bigger than most gym I have visited. Not a franchised and the price is just right.
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February 2022 by Josh Vircillo
Frank is the man!!!!!! Been lifting here since i was 14 without a doubt favorite gym in syracuse.
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December 2021 by Charles Maggot Mazzuca
great atmosphere, with variety, everything I need to meet my fitness goals I can find at flex. been my home gym sense I was a kid
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July 2021 by Kid Indigo
Been here for years and I don't see myself ever going with another gym
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June 2021 by Isiah Taylor
I've been here for a while now. They are always friendly. Everyone that comes here is always nice and chill
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April 2021 by William Garland II
Friendly service. All business. In and out
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April 2021 by Willie Maier
Great gym, great staff, highly recommend this gym
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March 2021 by Kathy Rowe
it's an old school gym. Great owners.
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February 2021 by Jonathan Fralick
Great place to work out
