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“Decided to try out the two week trial. I’m currently on week one and I’ve been taking my classes with Saro so far and it’s been amazing. I feel like I’m working out my whole body but also getting help when I need it. Very attentive and helpful, you aren’t just left to do whatever, but there’s a structure and the coach is around constantly helping. The front desk was wonderful, sweet and explained everything. Great place to exercise and great people that work there!”
8AM - 12:30PM
180 Michael Dr #6, Syosset
Gyms
“Peak 180 – Excellent Coaching and Community (Syosset, NY)
As a former professional strength and conditioning coach with years of experience running my own training facility, I have a deep appreciation for gyms that prioritize both quality coaching and community — and Peak 180 does exactly that.
The programming is smart, balanced, and scalable to all levels. The coaches bring a great mix of technical knowledge, enthusiasm, and genuine care for their members. The environment is positive, supportive, and motivating — something that’s hard to find and even harder to maintain.
Although I ultimately found that CrossFit isn’t the right long-term fit for my personal training style, I left Peak 180 with nothing but respect for the team and what they’ve built. It’s a top-tier facility for anyone looking to train hard, learn proper technique, and be part of a welcoming fitness community.”
“Came to the area for work and spent a week dropping in here. Everyone was extremely welcoming and Dennis and the coaches there were nothing short of accommodating. If I’m ever in the area again I’ll definitely be coming back!”
7:30AM - 12PM
144 Cherry Valley Ave, West Hempstead
Gyms
“RAF is THE place to be if you want to get in shape. Their personal training & semi private personal training programs are top notch and will transform your fitness!”
“I’ve been working out for many years and been to many gyms , and this gym is very well rounded and I always get a good workout in, there is enough equiptment , the gym has a good vibe the staff is cool”
“Great gym BUT there is no spray bottle/disinfectant to wipe down the equipment! They have paper towels... And people do sweat like mad in this Gym!It's got everything: Dumbells 200lbs, Ring, lots of racks and machines.4 stars cause of no sanitary items.”
“If you are thinking of making a change, then definitely check out Carle Place Orangetheory. The staff is welcoming, supportive, and so much fun. The coaches are knowledgeable about what you need and very motivating. I have been a member for over two years and the variety of classes, the theme days and the fun activities keep me coming back. It is more than just a gym, it is a family of fitness. I highly suggest checking out CP Orangetheory.”
“Great place to train. Did a drop in and was easy to sign up for class. Facility is clean and has all the toys. Sean is a top notch coach and will take great care of you!”
“When you reach a certain part of your life, you don’t have time for 1/2 measures and fake services. IP Fitness does an exceptional job every session. No need to look further. They are at the top of their game.”
“Lyfe Fitness is a great place to workout and become fit. Before I started at the gym, I did not consistently work out and I needed a push. Coach Dan structures workout plans that are specific to my needs to be fit and healthier. And I can tell that I'm getting stronger and leaner. Coach Dan is also a great person and makes working out fun!”
“OTF seaford is a great community. The coaches are amazing as well as the staff. It’s fun and competitive environment I can’t recommend this place enough! A great and healthy experience !”
6AM - 12PM
2477 Merrick Rd, Bellmore
Gyms
“I took my first class very early one morning, so it was just me and one other person. This made the class feel very personal, and the instructor was able to train us on a better level. It was a 30 minute class that consisted of using the climber machine half the time and then doing light weight lifting the other half. I wasn't crazy about the machine because it was a bit too intense for me, but I enjoyed the other half of the class. The instructor was awesome and kept pushing us beyond what we thought we could handle. I don't think this is the type of studio I would buy a membership at, but I would buy some drop in classes.”
“Joining Orangetheory East Meadow has been one of the best decisions I’ve made for my fitness journey. The studio is always clean, the staff is friendly and welcoming, and the energy during every class is electric. You truly feel like you're part of a supportive community that wants to see you succeed.
But what really sets this location apart is Coach Laura. She is absolutely phenomenal — knowledgeable, motivating, and genuinely passionate about what she does. Laura has an incredible way of pushing you to your limits while still making you feel empowered and confident. She cues exercises with clarity, offers personalized modifications when needed, and somehow manages to make even the toughest workouts fun. Her energy is contagious and her encouragement stays with you long after class is over.
If you’re looking for a place where you’ll be challenged, supported, and inspired, Orangetheory East Meadow — especially with Coach Laura leading the way — is the place to be. Can’t recommend it enough!”
“When I left my favorite yoga and pilates place where the coaches and members became my family, I did not think I could find another community like it. Well F45 Melville is a completely different workout focusing on strength training and hybrid functional workouts but with some of the same amazing fitness members that I also now call my family. I have met so many wonderful people, the coaches are all amazing and so motivational and I have never felt better physically and mentally. I am in the best shape of my life at 45 and I have F45 and its community to thank for that! The workouts are never easy and always challenging but in 45 minutes you feel so accomplished. Its all so worth it for your mind, heart and body. This is self love.”
7:15AM - 2:30PM
103 Jackson Ave, Syosset
Gyms
“I’ve been a member of Orangetheory for nearly 3 years, and I joined the Syosset studio about a year ago. The staff here is absolutely the best they’re friendly, professional, and truly care about their clients. The coaches pay close attention to detail and tailor their guidance to help you reach your specific goals. The workouts are always challenging but fun, and the energy in the studio is so motivating.
This location has genuinely become my happy place after work. The community, the cleanliness of the facility, and the supportive environment make it stand out from other studios I’ve been to. Highly recommend Orangetheory Syosset to anyone looking for a place that combines great workouts with a welcoming, goal-oriented atmosphere”
“I was just looking for a gym to Jumpstart my fitness for 30 days and then planned to run outside and lift at home BUT the staff, classes, energy, music and environment hooked me. This is a great workout and community. OTF Oceanside is fantastic”
“I can’t say enough great things about Coach Jeff B. He has been incredibly motivating, knowledgeable, and supportive from day one.
Every session is thoughtfully planned, with attention to proper form and technique. What I love most is how he genuinely cares about my progress and well-being.
If you’re looking for someone who will help you push past your limits, while making sure you stay safe and have fun in the process, Jeff B. is the coach for you. I’ve made incredible progress, and I can’t wait to continue working with him.”
“My daughter pushed me to Orange theory (thought it was some kind of kindergartern school). Staff very professional and welcoming. Became part of the group within few minutes. Jen was above the best professional. "If Health is on Your Mind - let Orangetheory be your Body". Good Luck!!!”
“Orange Theory of Massapequa is the most motivating gym experience out there. All of the coaches are so motivating, especially Jenny. The staff is so welcoming and knowledgeable. Once you join, you will be addicted!!!”
“This gym is such an amazing gym! the owner has built an amazing space that feels welcoming, motivating, and community-driven. The owner and his staff are so kind. You can tell how much passion and hard work went into creating an environment where people of all levels feel comfortable and supported. The equipment is clean and well-maintained, the atmosphere is positive. It’s so refreshing to see an entrepreneur put their heart into their business and truly care about their clients’ progress. Highly recommend checking this place out!”
6AM - 5PM
1644 Broadhollow Rd Suite D, Farmingdale
Gyms
“New location is worth the drive from Long Island to Brooklyn. The gym is amazing!! Keith is a great trainer. He is patient and understanding of everyone’s needs, from the Step class, Pilates, to strength training, there is something for everyone!!???????”
“OTF is well designed cardio/strength training classes coached by enthusiastic, fun trainers that make working out easy. Highly recommend for any competitive people or anyone looking to make a change in their life.”
6:30AM - 12:30PM
253 Airport Plaza Blvd, Farmingdale
Gyms
“I took my first class today at OTF Farmingdale which is not my home studio, but after today I wish it was (LOL). As I was checking in for my class they had a welcome sign and water bottle waiting for me - something as small as this gesture goes such a long way for someone like me. The two ladies who were at the front desk, Mary-Kate and Dianna were the most kind, helpful and professional individuals I've had the pleasure of encountering in an establishment. They were able to help me set up my new heart rate monitor and even made sure I was wearing it correctly (I'm very new to OTF) and again, it's the little things that go along way. I booked my class with Coach Melissa and although I'm recently new to OTF - I never sweat so much the way I did in her class and felt like I got an amazing workout. Not only was the workout great, but Coach Melissa was just as great - upbeat, motivating and extremely helpful if needed. 10/10 recommend OTF Farmingdale and will definitely be back to their studio for another class!”
“Dr Carlson was very nice and extremely helpful. As a new patient, sometimes it can be uncomfortable but not here. Setting up the appointment, getting thought the whole process was very quick and easy.Thank you Dr Carlson for all of your help and kindness.Kevin Sexton”
“Hands down the best gym atmosphere I’ve ever experienced. It’s such a supportive, judgment-free zone with the most amazing community. If you’re looking for a place where people actually root for your success, this is it!”
“Superior weightlifting gym for the everyday lifter. Worst thing about it is the personal trainers abusing the crossfit room. They get to claim half the gym even if they are training one person & that's absolutely ridiculous. A class is understandable but one person? No way. I will not factor that in towards the score since I do not use that section other than for a treadmill. I wouldn't complain if half the treadmills outside of that section weren't broken. Removing one star from perfect score until treadmills are repaired or replaced. No bs, it's quiet has 90% of everything you could ever need. No old people or noobs wasting time wandering aimlessly taking up machines. No socialites. No weirdos ogling women. People have a plan, work hard, and get out. I went to blink before this and the difference is night and day. I could actually get a good workout here and it feels good knowing other patrons are after the same thing. Sometimes music can be loud but admittedly I like what's usually playing. Sometimes counter workers try to change prices for protein shakes despite clear pricing being displayed, but stick to your guns and they'll back off. Despite this, still my overall favorite gym.”
8:30 - 9:30AM
7 Roselle St, Mineola
Gyms
“I had a great experience at CrossFit 516. The staff was incredibly helpful and made me feel welcomed when I dropped in over Thanksgiving. I would recommend CrossFit 516 to anyone interested in trying CrossFit for the first time, as well as to experienced athletes looking to elevate their performance to the next level!”
“Good Morning!!!!, Every time I arrive at this Healthtrax Fitness & Wellness Doctors Office, Everyone that works hear is very polite, helpful & professional. As for the past 14 months as a Paitient coming each Monday for my Blood Labs to be drawn & Appointments, with my Kidney Transplant Team, I am a weekly patient & have always been treated very well, even when the Office is very busy. I would recommend this facility to anyone in my Family & or Good Friends. Thanks & Be Healthy & Well!, CIAO”
“Recently joined this new fitness center, and overall, our experience has been positive. The indoor pool and saunas are fantastic, providing a refreshing and relaxing atmosphere. One of the standout features is that the facility is never crowded as it is in a basement of a commercial bldg.The lockers are clean and spacious.However, there are a few areas that could be improved. The center's hours, particularly on weekends, are a bit short, which might be inconvenient for those with busy schedules. Additionally, we noticed that the showers could use some attention, as they appear to have mold issues.In the men's room, the hot sauna requires upgrading; the wood is coming apart, and there are screws sticking out, posing a potential safety hazard. It would be great if the management could address this concern promptly.Another aspect worth mentioning is the restriction on open swim for young kids. It would be more family-friendly if there were designated times for families to enjoy the pool together.Despite these areas for improvement, we have generally enjoyed our time at the fitness center and believe it has great potential. With a few adjustments to the hours and addressing the maintenance issues, this facility could easily reach a 5-star rating.”
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“ngl this is my favorite gym ever. Lots of weight machines, cardio, and a fantastic turf area for hiit workouts. It’s pretty darn clean and has its regulars. Clientele is not the most diverse but comes with the area, I suppose. Highly recommend.”