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September 2023 by Melanie Beattie
Coach Frank has trained my daughter since middle school, from the start of this it was clear he has a great style and his method is very effective, helping her to focus her energies both mentally and physically to complete some major goals over the years. Frank is incredibly intuitive to her training and is very experienced, he has a proven record of training many champions of all sports over the years. We highly recommend him to all that want to be an athlete on a higher level!
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September 2023 by Dakota Concannon
I been training at FAS for over 10 years and it has turned me from a boy into a man. Frank is basically a second father/mentor for me as well as many others in the gym. It’s intense training but teaches you more about yourself than any other gym could.
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September 2023 by Eric blanton
I am the father of 2 girls that have accepted a D1 Scholarship to play lacrosse. Both of my girls train at FAS on a weekly basis and if it was not for Frank and his staff working with them, they would not have been able to perform on the field like they have. FAS’s teachings have helped dramatically from a strength, conditioning and mental standpoint.
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September 2023 by james grennan
Dr. Frank Welling designs programs specifically to your needs. He will push you mentally, and physically to get you to where you need to be. I personally began training for my football career with Dr. Welling and then when my career ended he tailored my workouts for weight loss and a healthy lifestyle.
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July 2023 by kelly hennessy
REAL training from the most experienced and knowledgeable trainer I’ve encountered. My daughters have trained with Frank for many years and both are college athletes. Frank designs programs very specific to the sport/goal you want to achieve. He has so many certifications and is a practicing chiropractor. I’ve watched him personally train around injuries and mentor athletes through surgeries only to become stronger and better than before the injury. Any person serious about their goals will benefit from FAS. Frank not only trains you physically but picks up on your mental struggles too. FAS should get 10 stars!! I would say any athlete in the Warwick area who is serious about their training and/or sport has probably been trained by FAS. Look at his wall of fame!! Simply the best!!!!
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July 2023 by Michael A.
Frank has trained all three of my boys, they are multi-sport athletes. Frank has a great report with his clients, he is highly trained and educated. He even rehabbed my son after his knee surgery.
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July 2023 by Hannah Hennessy
Amazing! I’ve being training with Frank Welling at FAS for over 8 years. I started in middle school and am now a D1 college softball player. I am so thankful for this gym, Frank helped me every step of the way training me to achieve my goals of becoming a college athlete. I wouldn’t be where I am as an athlete or a women today without Frank. He is the best trainer in the world! I would recommend FAS to anyone!
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January 2021 by Sharon Davis
Frank Welling has kept us sane during 2020. When the pandemic shut all gyms, Frank came to our house where my husband, my two daughters and I followed a safe outdoor plan. Now we’re all safely back in the gym. During this crazy year we focused on wellness. From lifting, to mental health, to consistent progress-Thank you Frank for your knowledge, your kindness and for being our COVID Silver Lining!
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December 2020 by Sharon D.
Frank Welling has kept us sane during 2020. When the pandemic shut all gyms, Frank came to our house where my husband, my two daughters and I followed a safe outdoor plan. Now we're all safely back in the gym. During this crazy year we focused on wellness. From lifting, to mental health, to consistent progress-Thank you Frank for your knowledge, your kindness and for being our COVID Silver Lining!
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October 2020 by Jackie Layng
I have been training at FAS since high school. Frank is definitely the best trainer in Orange County and probably in most of NY. If you are looking for someone to push you past your potential this is defiantly the place for you! He understands the craft of training and tailoring it to each athlete that walks in the door. Would suggest this facility to a anyone.
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October 2019 by Kevin McCurdy
Going to FASTraining not only transformed my body, but strengthened my mind and spirit. Frank changed my life and made me a man.
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September 2019 by Kevin M.
FAS Training is the place to go to improve at you sport. Several athletes on our football team have benefited greatly from this facility
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August 2019 by Doug Luciano
Dr Frank has been training in the area for the past 20+ years his knowledge and experience is unmatched in the area. I have been a client for over 15 years and now I am sending my family to work with him.
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November 2017 by Bréann Quackenbush Andersen
I herniated a disc in February of this year and have had back pain every single day since. My husband is in the Army and we are stationed in NC. I came up for two months with my 18 month old while my husband was gone, and after three sessions with Frank I had no pain, just a few spasms that lasted seconds at best. I was finally able to hold my son, walk stairs, tie my own shoes, and be a 27 year old mom again without being scared and in pain. I owe so much to Frank and will be visiting him every single time I come home from now on. I'll never be able to find someone with his knowledge, kindness, and skill anywhere else.
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September 2016 by Will Walsh
Great guys, great gym!!!!