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9AM - 12PM
300 Hamilton Avenue Ste. LLA, White Plains
Gyms
“Best workout ever. OTF is my happy place. The coaches and staff are amazing, the energy is always positive, and every workout leaves me feeling stronger and more motivated. It’s the one hour of my day that I always look forward to. Couldn’t recommend it more!”
“Rate 4.5/5
I recently joined the gym ~2 or 3 months ago and I’ve really enjoyed my time there so far! Nice staff, good machines, and good classes. The amenities seem cool (facials, saunas, nail salon, etc..) but I haven’t had the chance to look into them yet. Knocking it down to 4/5 stairs for lack of a water fountain (bring your own water or buy a water bottle there) — which I feel should be standard for a gym to provide.”
“Mike is an awesome trainer and very knowledgeable in his craft. This place will get you up to par and build your endurance with amazing music in the background and the best part is the sauna at an extra cost but very beneficial and amazing add on after your workout.”
“My special needs son has been training weekly with Carmine for two years now. Carmine is very patient and knows just how to motivate my son to try new exercises.”
11AM - 3PM
5 Prospect Ave, White Plains
Gyms
“Mr. Belmar he is the one taught me Muay Thai and Boxing it helps me confidence, against bully. I want to learn Muay Thai and get in shape. Mr. Belmar said if I am not seeing him I should practice at least 1 hour and do battle rope, light weightlifting so you won't injured your back. I am doing Private training every Saturday in afternoon.”
“I come by occasionally to train with coach ken. Whether you're goal is to be a professional fighter or just getting in shape he's very knowledgeable in both martial arts and the typical strength and conditioning,Now for the gym its very well maintained and clean which if you dont know is very important! Front staff are easy going and friendly you'll feel right at home thanks Ashley. I also had the fortune of meeting coach Josh very friendly guy and even better fighter! Hope to bump into you making this awesome leap 💪”
“Phatburn is a wonderful place. The studio is always kept extremely clean and the owner is very attentive to the members' needs. I thoroughly enjoy all of their group classes - they are very motivational and the variety is great. The members are all very welcoming and feel like your second family. It is always a pleasure working out here. I would highly recommend Phatburn. They have helped me get back on track and feel better about myself.”
“If you are looking for genuine, knowledgeable, and cool personal trainer who will provide a training plan tailored to your body, someone who can get you stronger without putting your body at risk of injuries, ask for KJ and your body will thank you”
7AM - 7PM
250 Main St, White Plains
Gyms
“Almost 10 years at this gym, and the current night‑shift staff is the best it’s ever been. My guests always comment on how friendly, hardworking, and clean the team is. No other gym I go to matches the vibe here. Big shoutout to JJ and Alex — we appreciate you more than you know ?”
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“Fantastic for individualized/ personal training. I have been working with Coach Sandra for about a year and have been getting the results I always wanted but have never achieved anywhere else. I love it!”