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“This is a great place to be! I joined a few months ago and have truly enjoyed the workouts as well as every coach’s motivation. The ladies at the welcome desk are super wonderful too.”
“I attend Monika’s barre class on Tuesdays and define class on Thursdays. She always makes the classes challenging and fun. She is always adding new and effective exercises. She is the best instructor!!!!”
“Change the Game is amazing!! Working with Grant Bishop helped me significantly and put me on the right path to continue improving my golf game. They have top notch technology that helps while training. The training is very specific to your needs and I am very glad I worked with Grant.”
9 - 10AM 5 - 6PM
2737 Castle Hayne Rd, Wilmington
Gyms
“Crossfit Wilmington is the absolute BEST CrossFit gym. From day 1 I was made to feel right at home. Very welcoming energy and environment. The owners remembered me from my drop in (my boyfriend & I did a couple drop ins around town to find the gym we wanted to become members at, but none compared) and I felt so cared for & like they wanted me to be there because they just love people. Other gyms we tried weren’t as welcoming. They welcomed me and my boyfriend with wide open arms and we have been members with them now for 4 months and have made SO much progress. The programming is AMAZING and fun and they incorporate the fun cool things that attracted me to CrossFit but they help you scale and progress and genuinely want to see you improve. I couldn’t do a handstand to save my life when I started or climb a rope… now I can. The confidence the coaches instill in you is unmatched. The WODS are fun and challenging in a way that helps you grow & you will feel proud after. The coaches are THE MOST SUPPORTIVE, informed, kind, caring, & empowering coaches in town. I can’t say enough good things about the coaches Christine, Jamie, Tanner, Kelsey & Kalen. & the members too! So kind & embracing. They will cheer you on until you get something and it’s the greatest feeling when the whole gym is rooting for you. Their community partner WODS every Saturday are also a must. I love that they care so much about the community & their members. It doesn’t matter if your brand new or experienced they help you & support you and answer your questions and address your concerns. If you’re looking for a gym this is the one!!!”
“I had the great opportunity to drop in at Crossfit Inside Out while visiting Wilmington, NC! The community was amazing and so welcoming! It felt like a home away from home while I was traveling. The programming was on point, providing a great workout with a lot of variety. I strongly recommend it to anyone looking for drop in while visiting the Wilmington, NC area, or for anyone looking for a home gym.”
6AM - 1PM 5:15 - 6:30PM
6416 Amsterdam Way, Wilmington
Gyms
“This gym is amazing! If there was a six star option available I’d pick it. The coaches actually care and take time to help you one on one. The facility is clean and well organized. The community is strong and it’s just a fun place to be. If you wanna get fit and have a fun time doing it, come try CFR. You won’t regret it!”
“Great facility, very clean/tidy - has everything you could need for your work out! Friendly, welcoming staff! Owner/head coach, Shawn, is professional, motivating, and dedicated to his members’ success! Highly recommend Rise Fitness Studio!”
“CrossFit Carolina Beach tested my very soul ? and I can’t appreciate Coach Erica enough coming in for just me and encouraging that I was going to, in fact, make it through this workout.
I reached out super last minute right after Christmas to drop in to one of their holiday scheduled classes and was so grateful Erica came - and then I was the only one registered for class and she stuck it out with me. Thank you guys so much for accommodating me! I love dropping into CCB when I’m in town!
. 3 x 10 deadlift at 65%
I’m calling the WOD “Francine” as a longer version of Fran. It is actually 19.5 (I think…)
. My version of Francine:
. 21-15-12-9-6 @ 65# (33-27-21-15-9 Rx - 65#)
. Thrusters
. Pull ups
I was so close to not going because I saw the workout. And then I was the only one there! And yet… I’m so glad I showed up. Even if it sucked. It sucked so bad. Thanks Erica and CrossFit Carolina Beach for being there for me this week!”
“I started going to Fitness Together in NBPT three years ago when I was diagnosed with osteoporosis. The trainers worked with me to design a program to increase my bone mass and overall fitness. My doctor has been amazed at the results. Special shout out to trainers Brian and Drew for their help.”
Open 24 hours
202 N Water St, Wilmington
Gyms
“Thanks Jamie for helping me out today! I was visiting Wilmington and was looking for a place to work out. It looked like everyone was having a lot of fun in the classes. I’ll definitely stop by if I’m in town again.”
Open 24 hours
5019 Carolina Beach Rd, Wilmington
Gyms
“Simply the best coaches, community, and work outs in the Wilmington area. My wife and I joined this gym as complete CF newbies about 2 years ago when we first moved to Wilmington and it has been one of the best decisions we've made. MJCF has given us foundational and functional fitness that we've taken to a myriad of new hobbies and has given us a true community that we love!”
5:30 - 6:30PM 5:30 - 6:30AM
4209 Oleander Dr #8, Wilmington
Gyms
“I couldn’t rave this studio more! Lynn is such an amazing instructor and has made me feel so welcome and comfortable. All of the classes are so fun and have helped me mentally and physically in such a short time already!! My favorite is piloxing, 10/10 would recommend!!!”
5:30AM - 9PM
2701 Brunswick Forest Pkwy, Leland
Gyms
“I submitted a request for rubber mats in the men's shower area and within ONE WEEK, they were installed! How good is that? WOW! Congratulations for having such a good maintenance team! Thanks Braxton Williams, good job!”
“A small gym with big BOXING. The coaching staff are professional and very welcoming. My son is a competitive boxer. As a mom, I not only wanted a gym that can train/coach him but genuinely cares about his growth. Coach Les and all of the coaches are amazing. For them it's about the athletes and the love of the sport.”
“The trainers at go girl fitness are truly amazing! If you are looking to get fit, gain strength, and become confident, Go girl fitness is the place for you. Very clean gym too!”
5AM - 10PM
1315 Independence Blvd, Wilmington
Gyms
“Super knowledgeable staff, and very friendly, which makes it easy to get started on the right path. Personal Trainers are great as well! I had Julia as my trainer for a little over 2 months and she was fabulous. I learned a lot from her and she kept me motivated the whole time. Highly recommend.”
“Based on the price ($65 a year for WLM residents), sizable number of racks (6), and good variety of boxing equipment (speed, double-end, and two heavy bags), and friendly staff, the gym is perfect, especially for those who don't need much to achieve/maintain their fitness/boxing goals/skills. However, the only downside is that the space, aisles and racks, can get crowded around 5 pm. Also, hours are somewhat inconvenient for those who work extended hours.”
“After spending time at the beach, my friends and I couldn't change at the beach cause it was packed, so we thought maybe we ask if we could change since we're members. The young lady was so sweet and said that we could. Very appreciative of the worker.”
Open 24 hours
3715 Patriot Way, Wilmington
Gyms
“Decent gym, worked out here for about a year. Did once try and ask the owner a question and he told me he didn’t own the place just worked there and he was off shift which is fine but then I went to leave and there was a literal picture of him on a poster saying he owned the place. Thought that was kinda odd but funny. Would recommend.”
“Decent space and has something for every muscle group and workout routine.
Only complaint was no manager during staffing hours (on my first day), and their $50 cancellation fee, feels like double profiting off someone’s inactivity (if someone pays their monthly fee and doesn’t utilize the gym… and have to pay a higher than the membership fee, to cancel).”
Open 24 hours
4310 Shipyard Blvd #104, Wilmington
Gyms
“Very convenient thanks to it being open 24hrs, gym has everything you could want and super clean equipment. All of their smoothies and drinks are 10/10. Workers are the best(the most helpful and handsome one is Ryan Healey).”
Open 24 hours
68A S Kerr Ave, Wilmington
Gyms
“Best Planet Fitness we have ever visited! There were so many cardio machines. All the fitness and massage machines that we saw were in working order. There are screens on each machine that allowed us to control the closed captioning. There was an open turf area where we were able to do running drills. My daughter said the women's locker rooms were the nicest she had ever seen. Everything was so clean and everyone was helpful and friendly. Thanks for a great experience ??!”
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“I have been a member of this gym for years now, and enjoy everyone that goes here! The staff is awesome and the owner Sandra amazing, she keeps this place so clean and always making her rounds talking to the members making them feel welcome!”