Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with Barre3, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout. Barre3 Chapel Hill is terrific, with kind people and a positive energy that radiates as soon as you step through the doors. The studio offers an inclusive and motivating environment, where you can customize the workout to your level. Barre3 has been changing lives one class at a time, challenging people's limiting self-beliefs and giving them the space to show up for themselves every day. The staff and teachers at Barre3 Chapel Hill have a positive and welcoming energy, making everyone feel at home from the minute they walk in. The classes are challenging, pushing participants in all the right ways, and the instructors, such as Hope Folsom, are described as "total rockstars" who keep the classes active, challenging, and upbeat. Even for those with physical limitations, Barre3 offers modifications and accommodations, allowing everyone to participate and feel successful. Visitors to the studio, including those who are new to barre, have left with a wonderful experience and a desire to continue their practice at Barre3 for many years to come.
The best full body workout! Great music, energy, and instructors!
June 2025
I have loved having a membership at Barre3! It’s not always easy for me to make time for a class, but I’m always greeted with a smile and never judged :) The classes challenge you, but the instructors always offer modifications. It’s amazing how much stronger I am!
June 2025
I love coming to Barre 3! The staff is friendly, encouraging, and they work with you to find moves that best work for your body. I always look forward to my workouts!
