9Round in Charlotte is a popular fitness studio that offers quick, effective circuit training workouts suitable for all fitness levels. The sessions are trainer-led and combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver noticeable results. One of the main benefits is that there are no set class times, allowing members to drop in whenever it fits their schedule, making it very convenient. The workouts change every day, keeping things fresh and engaging, and can burn up to 500 calories, helping improve endurance and overall fitness. The facility is clean, and the trainers are friendly, supportive, and motivating, creating a welcoming community. Many members appreciate the uplifting energy of staff, especially the trainers who serve as great motivators. The gym’s 24/7 access means members can work out at any time, which helps them stick with their fitness goals. With a free first workout, 9Round is an inviting and effective option for those looking to get stronger physically and mentally while enjoying a supportive environment.
The staff at 9Round NoDa have mastered the balance of warmth and professionalism. I know I’m safe to be myself and show up as I am. I can’t thank this community enough for all the support and guidance over the last two years.
March 2026
Only been twice and I love it!! The trainer Sierra is super nice, professional, helpful with understanding techique and modifications when needed! The other folks I see when I go, were accepting of me from day one and it feels like a little family! The owner Amy is also great! I really appreciate the patience with getting... read full comment
June 2025
My favorite gym of all time- Amy and Becky and all the trainers are incredible, the community is fantastic, and the workout is so good. It changes every day, there are no class times, and it’s the only workout I’ve ever found that I have consistently stuck with! If I could give more than 5 stars I would.
