9Round is the best kickboxing fitness studio in Charlotte that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at their gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, their program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Customers have had great experiences at 9Round, with the franchise investing in technology to upgrade the studio. The moves are a combination of HIIT and kickboxing, and the gym provides gloves if needed. The workouts are comparable to those at F45 or OTF, leaving customers in a pool of sweat after just 32 minutes. Customers have observed a significant increase in their mental and physical health, with the gym's dedication and effort being evident. The one-on-one practice not only burns calories but also helps improve technique. The gym and equipment are clean and updated, and the music motivates customers to break their own records. Customers have seen visible improvements in their body aesthetics, with muscles becoming more toned and fat percentage drastically reduced.
