Dynamic stretching program that strengthens, tones, keeps flexible, increases range of motion while aging you backwards. It is easy to follow and is gentle flowing exercise that will change the shape of your body while keeping you pain free. reclaim your body in 2019.
I’ve been doing Essentrics with Kay for 4 years, making the classes an enjoyable, regular part of my week. Not only are the stretches/exercises strengthening and toning, Essentrics with Kay, keeps me pain free!
July 2020
Carly is the absolute BEST! She takes her time to get to know your hair (if that makes sense) and makes magic happen.
January 2020
I had rotator cuff surgery this past April, and joined Essentrics after I was cleared by my surgeon. Essentrics has definitely helped me get my range of motion back. I highly recommend Essentrics, it’s a great full body workout.
