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May 2023 by Gabrielle Downing
Great coaching, great facility with lots of open space, and great members!! Definitely makes you want to come back for more!
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March 2023 by taj1621
Before joining Shoofly, I was skeptical of Crossfit and downright nervous because of all the negative things I’ve read. Being a large man, I didn’t think I could do it, but I wanted to challenge myself and I’m glad I did. During my search for a suitable “box”, I narrowed my search down to 3 and followed all of them on social media for at least a year. Shoofly – in my opinion – had the most knowledgeable staff, friendliest atmosphere, best facility, and offered a good mix athletes of differing fitness levels. The staff ensures you are lifting properly and other participants will push/encourage you to finish strong. As of now, I have been a member for 1 year (foundation class started February 2022) and I’ve attended exactly 124 classes including today’s class. In conjunction with a plan created by my primary care physician, we established a 4-phase approach to creating a better lifestyle: Phase 1: Creating a baseline and using it to compare what suggestions work and what does not work. Phase 2: Implementation of small life changes – we agreed that most people fail because they try to change too much suddenly. Primary focus: making exercise a more foundational and consistent part of life. Phase 3: Changes to diet and meeting with a nutritionist to create a plan that works for me. Phase 4: Sustainability. When I began Crossfit in 2022, it was the start of Phase 2. Without any major changes to my diet, I lost 30 lbs. (gained 10 over Thanksgiving/Christmas ☹), increased my strength (I can now rep my former max in multiple lifts), increased my mobility, gained muscle, and (most importantly) improved my self-image. Not only those, but my physician also stated my A1C dropped by 50%, we are in the process of weening me off blood pressure meds, and my kidney function has significantly improved. Again, all of this WITHOUT significant changes to my diet. Now, in 2023, I’m beginning Phase 3 and will provide another update in 1 year. If you come to a 6:30am class and you see a big, sweaty puddle with a large man lying in it – that’s me. Love this place.
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December 2022 by Adam Mattis
Clean facility, welcoming community, and expert coaching from Street. If you WOD, this is the best spot in town.
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December 2022 by M N
Great for all levels, ages and personalities. My kids have been attending for years now and have truly grown through the programming and coaching offered. They love it. It’s been such a help in conditioning them for their other pursuits. Coach Kelli is amazing. The owner, Amanda, is one of the most genuine people ever. Some CrossFit gyms are intimidating - Shoofly isn’t. They see your potential and will encourage you to reach it.
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October 2022 by Rene Casas
Went for a competition. Place is located in a great location with plenty of parking space. The gry is fully equipped for your daily crossfit dose.
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October 2022 by Google user
It's a damn fine box - what else is there to say? The owner (Amanda) is running a great operation, and Shoefly attracts the coolest crowd. A bonus: the four-legged company is as good as the two-legged!
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September 2022 by Matthew Christiana
This gym is unlike any other I have ever been to. It seems impossible that anyone could put together such an elite team from top to bottom but that is what they have at Shoofly. All fitness levels can succeed here. The coaches are expert at helping to scale and adapt workouts to the individual. Every coach exceeds expectations. Each and every one of them is engaged, attentive, supportive, friendly, approachable, and just plain awesome. You can say the same thing to describe Shoofly's members as well. This place feels more like a home and a family than a gym. It can't be understated how helpful it is to be surrounded by friendly and encouraging people for reaching your fitness goals. This place is overflowing with them.
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October 2021 by Jessey Newman
Awesome gym, awesome staff, fun events and engaging classes. Would highly recommend to anyone because of the family and comrade environment that is present here. :)
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September 2021 by Eileen Coolbaugh
Great coaches, fun environment with hard work mixed in
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July 2021 by Melanie Lehman
Hands down, best gym ever!From the programming to the hands on coaching, the awesome environment to the welcoming community (don't forget the gym dogs), CrossFit Shoofly is the best place to be!The owner, Amanda Street is probably one of the most professional people I've ever met. She runs her business extremely well and has created an amazing place for people to learn and get a great workout in, whatever that may be for your fitness level.All of the coaches are dedicated to make sure you stay safe and have fun. They don't over-coach but they will tell you when something needs to be adjusted at any point.If you're looking for a new gym this is 100% where you should be!
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April 2021 by Brenna Mitchiner
Such a great environment from the coaches to the members!
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January 2021 by Andrea Lamb
good place
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September 2020 by Matt A
If you guys are looking for a gym in the area with coaches who care and are compassionate this is the place to go. They do an awesome job of tailoring workouts to the level of the athlete and also find a was to make sure everyone is constantly improving and staying safe. Coaches are all very personable, friendly, and well educated when it comes to movement patterns and making people better versions of themselves!
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February 2020 by Catherine Nicholson
This place is amazing. The coaches, the programming, the people, the comradery...it's everything you could ask for in a gym and more. I've been a member for over 2 years, and Shoofly is my second home and these people are my family. The coaches get to know you and any limitations you have, and they help you individually maximize each workout. Everyone is welcoming and encouraging, and you walk away from each class looking forward to going back. I'm in my mid-30s and in the best shape of my life thanks to Shoofly and its coaches. I can't say enough good things.
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January 2020 by Daniel Montero
Best gym in FV! Join Street in your fitness journey
