9Round Gastonia is a dynamic fitness studio that offers a unique 30-minute circuit training workout suitable for all fitness levels. The program combines strength training, functional fitness, and high-intensity interval training (HIIT) with kickboxing techniques, ensuring a full-body workout that delivers significant results. The flexibility of no set class times allows members to drop in at their convenience, making it easy to fit exercise into any schedule. Reviews highlight the supportive atmosphere fostered by personable and encouraging trainers. Many appreciate the modifications available for different fitness levels, making the workouts accessible for everyone, including those with limitations. The workouts are varied, keeping members engaged and challenged while allowing them to track their progress with a heart rate training system. Members have expressed their satisfaction with the clean environment and the fair pricing compared to other gyms. The first workout is free, inviting newcomers to experience the intensity and effectiveness of 9Round without any commitment. Overall, 9Round Gastonia has become a favorite for many, thanks to its strong community, dedicated trainers, and enjoyable workouts that lead to noticeable improvements in fitness.
Love this place and the people in it! I have been going here for almost 6 months now and the workouts are always great. It's never the same, the trainers are awesome, and the people are friendly. I am always pushed (and encouraged) to do my best! Mike and Julie rock.
March 2024
The workout may only be 30 minutes, but it is full body! At age 60, it's perfect and the modifications to accommodate limitations are fantastic!The staff is personable and very encouraging!
December 2023
9round has always been a great place to workout for me. Going back after years felt amazing! Always a new workout and a new challenge! Staff is amazing, gym is clean, and compared to other places the price is fair! Julie and Mike are great owners and trainers! Looking forward to gaining more strength and reaching my goals!
