Strength & Body is widely considered the best gym in the Triad-Piedmont area, beating all other commercial gyms. This independently owned, 38,000-square-foot facility is filled with state-of-the-art and top-notch training equipment designed for all fitness levels. The layout offers excellent spacing and a huge variety of equipment, including a CrossFit Rig, three dedicated dumbbell rooms, a dedicated recovery area, a dry sauna, and a Nutrition and Meal Prep Café. The atmosphere is uplifting, inspiring, and motivating, with an authentic community environment that feels like a family. The staff is super friendly, helpful, and knowledgeable, contributing to honest quality vibes. Members praise the gym's cleanliness, working equipment, and its commitment to being affordable and authentic. It is recognized as a gem that does fitness right, providing a holistic environment for physical, mental, and emotional fulfillment. Some feedback suggests adding another posing room due to wait times.
First day at s&b vs day 60! Put more gains on here than any other gym. Great equipment and staff only problem is ppl spitting gum in the pisser
April 2026
I love visiting when I’m in town. The equipment is top tier and the gym itself is updated and very clean. One of the best I’ve been to! 😊
April 2026
By far, Greensboro‘s best, most complete gym as far as equipment! At least a dozen machines for each body part and a great training environment all around!!
