Great gym for beginner to experienced athletes. Family friendly and a welcoming atmosphere.
July 2021
Amazing group of people that will help you reach your goals. Coaches are great at explaining every movement, and they help you scale down a movement if you cannot do it. The workouts are tough, but oh so rewarding!
February 2021
I am new to CF and so glad I found this gem...love the trainers, the people and the workouts..It is a smaller gym, smaller classes, more personal...Wayne takes the time to focus on form and technique while challenging you!.. I had no intention on joining when I came to class with a friend, now I am hooked.
