Got to drop in for a workout this past weekend. The whole facility is very nice, clean, and plenty of equipment. I love the extra area for Olympic Lifting. The coaches were extremely helpful and knowledgable. The community was very nice and helped me to feel right at home from the start. I also love the dog friendly environment
December 2023
Started CrossFit for the first time almost 2 months ago here at red dog and it has been the best experience. Me and my best friend did it together and we have had the best coaches to teach us and perfect our form. I would highly recommend red dog strength and conditioning to anyone. There is no judgment.
November 2023
Hands down the best CrossFit gym in the WakeForest/North Raleigh area. Been a member for over a year and a half. Great coaches, encouraging community, and the facility offers 24/7 access to work on strength and technique. The programming is effective and affordable prices.
Red Dog Strong is a 12,000 sqft training facility! In combining our passions, we look to train athletes of all ability levels in the disciplines of Powerlifting, CrossFit, and Olympic Weightlifting! Our coaching staff brings a wealth of knowledge and experience, possessing certificates/certifications in CrossFit, CrossFit Programming, CrossFit Gymnastics, CrossFit Kids, Yoga, USAW Coaching, USAPL Powerlifting Coaching, USAPL Powerlifting Competitors, NASM and ISSA certified Strength Coaches and Corrective Exercise Specialists.
