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December 2023 by Meliza Samble
I’ve been with red dog for a few months now. I absolutely love all of the trainers! In a very short amount of time I already feel stronger and better. Everyone is supportive and helpful with teaching the proper way and pushing me to keep going! Coming to the gym is one of the best parts of the day and one of the things I look forward to most!
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December 2023 by Jennifer Lung
Got to drop in for a workout this past weekend. The whole facility is very nice, clean, and plenty of equipment. I love the extra area for Olympic Lifting. The coaches were extremely helpful and knowledgable. The community was very nice and helped me to feel right at home from the start. I also love the dog friendly environment
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December 2023 by Tyler Crum
Red Dog is exactly what I have been looking for in a gym. The gym is extremely clean and well maintained and would make you think they opened within the last 3 months. The coaches are top notch and passionate about what they do. They won't hesitate to answer any questions you have and are always willing to help out. The facility is able to accommodate all sorts of workout styles from traditional powerlifting, to crossfit, and anything in between. If you are tired of public commercial gyms, this is the place for you. I can't recommend it enough.
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December 2023 by Colton Lyon
Started CrossFit for the first time almost 2 months ago here at red dog and it has been the best experience. Me and my best friend did it together and we have had the best coaches to teach us and perfect our form. I would highly recommend red dog strength and conditioning to anyone. There is no judgment.
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November 2023 by JSTN
Hands down the best CrossFit gym in the WakeForest/North Raleigh area. Been a member for over a year and a half. Great coaches, encouraging community, and the facility offers 24/7 access to work on strength and technique. The programming is effective and affordable prices.
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October 2023 by Amber Winterton
This gym has completely transformed my life. I just started attending classes beginning of year, and it’s been the best decision ever! The community is one of a kind, and everyone here truly is family (including some of the coach’s dogs that run around during the WOD’s). Not only is the equipment top tier, but the coaches are also incredible. They not only take their time in helping everyone at their level, but are also so intelligent. I love how much of a focus there is on the science behind exercise and nutrition, as well as recovery! I 1000% recommend this gym to anyone who wants to transform their lives physically, find an outstanding community, and anyone who likes to work out with dogs. :)
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October 2023 by Pamela Storm
I was new to the area and extremely discouraged at having no luck finding a suitable gym, not only to work out in but to find a competent and experienced trainer.I came across Red Dog and it really changed my life. Sounds dramatic but true.Coach Aaron has personally worked with me and I am back on track thanks to Red Dog. The gym is equipped with everything imaginable and the coaches are knowledgeable and helpful. This is the place you want to be. Especially with the 24/7 access. This was a game changer for me.
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October 2023 by Angela Snyder
I’ve been going to this gym for about a year now. This is definitely the best gym in the area. It has everything you’d want. A lot of squat racks, and deadlift plat forms. The coaches here are phenomenal to some of the best people.
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September 2023 by Joel Lopez
Found this gym after my home gym closed permanently. I wanted to try CrossFit but was afraid it would be too hard for my poor body conditions.The gym was super well equipped, clean and the coaches are caring. They get me variations to the exercises and have helped me get stronger in the six months I’ve been a part of the gym.No judgment from fellow gym members or coaches. Lots of encouragement and camaraderie.For me they check all the boxes. Great facility, clean and equipped, great fellowship culture, open 24 hrs , safe, etc.Come check it out.
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September 2023 by Taylor Mucaria
The community and the trainers at Red Dog are awesome. So welcoming and encouraging to all who decide to come work hard each workout. I couldn't be more excited about showing up each day for a workout. If you want to get into great shape and push yourself, there is no better place than Red Dog.
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September 2023 by Rebecca Powell
I have been a member here little over two years, it is a great place to come for all levels. The coaches are great and really help with form and helping to adapt any workout to your level. I have seen myself get stronger and faster, and even a little more coordinated over the past couple years.
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August 2023 by Brian Jerszynski
I love checking out new gyms when I travel & Red Dog S&C delivers on all fronts. Friendly staff & super clean facility. Top notch powerlifting equipment (all rogue everything - power bars, specialty bars, combo racks (5), deadlift platforms (4)) & more. The CrossFit side is well equipped as well. If I lived in the area this would be my gym! I’ll definitely be back next time I’m in town.
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August 2023 by Shea Dorsey
CrossFit classes are great workouts. Really feel accomplished afterwards. All staff is very knowledgeable and patient. Can tell they really care about your success. Great gym
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July 2023 by Gillian Casteen
Red Dog Strong Strength and Conditioning is the best gym in the Wake Forest, Raleigh, Durham area. The coaching staff is incredibly knowledgeable, the equipment is top tier on both the powerlifting side and the CrossFit side of the gym, and the community is phenomenal. Everyone is incredibly like-minded, goal driven, and they push you to be the best that you can be. My strength has improved so much from this community and has only furthered my love for strength training. Highly recommend checking this place out!
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June 2023 by Chadd Schwartz
Incredible gym! The coaches really know what they're talking about and actually take the time to show you the proper techniques. They'll come over to you and show you if you're doing a movement incorrectly, but in an encouraging way so you don't hurt yourself by doing it wrong. Staff are super friendly and everyone that goes here is just the same. We all encourage each other and want each other to improve. All around great environment!There are two sides to the gym - CrossFit and weightlifting/powerlifting. They offer classes and programs for just about anything (CrossFit, bodybuilding, powerlifting, Olympic lifting, etc.)
