F45 Training Winston-Salem
Fitness & Gyms
Hours:
486 N Patterson Ave Suite 125, Winston-Salem NC 27101
Hours
Monday
4:30AM - 12PM
4 - 7:30PM
Tuesday
4 - 7:30PM
4:30AM - 12PM
Wednesday
4:30AM - 12PM
4 - 7:30PM
Thursday
4 - 7:30PM
4:30AM - 12PM
Friday
5 - 7PM
4:30AM - 12PM
Most Recent Comments
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January 2023
I joined this month and it has been such a great experience! Recommend to anyone who is looking into getting in shape with a great community!
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January 2023
This place is awesome! The workouts are amazing, the coaches are great, and the class setting pushes me to work much harder than I ever could working out on my own at home! Love the variety of cardio versus strength type workouts depending on the day. 10/10 recommend.
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December 2022
The owner, Krissy, has great energy and made me feel at home visiting from out of town!
More Comments(25)
From F45 Training Winston-Salem
F45 Winston-Salem Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
We focus on strength training Tues/Thurs/Sun and a Hybrid/Cardio type training on Mon/Wed/Fri/Sat.
We have 2 showers available for those who need to get back to work after their 45 minute HIIT training class!
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Winston-Salem, North Carolina
