Great range of classes, instructors are interactive and energetic. Also very fair pricing for the monthly class packs!
August 2022
SOS is the most rounded fitness regimen I have ever experienced. I am 54 and needed a program that was focused on strength training. To my surprise, the cardio, muscle confusion, and yoga are outstanding too. You can’t miss at this place.
August 2022
Really, really nice facility with a variety of classes for everyone to enjoy. Only room for improvement would be to allow for breaks in between transitions to another part of the workout.
System of Strength is a next level fitness movement designed to change lives. The System builds upon elements of cardio, strength, stretch and recovery aiming to push you further than you ever thought possible while inspiring you for a full sixty minutes workout. We know that strength comes from the struggle and there's no feeling of accomplishment like the one you get at the end of an SOS class. The seven different class formats are designed in a way that each client can personalize the System to achieve their fitness and nutrition goals in one single membership. Our core mission is "Together We Are Stronger" and it's about building and maintaining that culture that pushes us to redefine fitness limits.
