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“I love the workouts and the timing. The workouts are challenging and never boring and the music is awesome. 45min goes by very quickly! Staff offer correction, encouragement and support as needed. A very professional atmosphere that is motivating and positive. Highly recommend!”
“Sphere Health & Fitness is truly a hidden gem in Aurora. This is not your typical gym.. it’s an exceptional place focused on personalized care, expert knowledge, and real transformation. I am not a fan of traditional gyms but Sphere is unique and I absolutely loved my experience at Sphere.
After suffering a catastrophic leg break, recovery seemed like a long and uncertain road. But the incredible team at Sphere changed everything. Their trainers are not just fitness experts, they are deeply knowledgeable in body mechanics, injury recovery, and strength training. They designed a thoughtful, progressive program that helped me regain strength and confidence.
Thanks to their guidance and support, the recovery process was significantly faster and more effective than expected. The atmosphere at Sphere is welcoming, supportive, and professional and you truly feel like you’re in the hands of people who care and who know exactly what they’re doing.
If you’re looking for a place that goes far beyond the “gym” label, where recovery, strength, and personal attention are the focus, Sphere Health & Fitness is it. I can’t recommend them highly enough!”
“Love this place! Dana is amazing instructor - such positive energy and brings a personal touch to the class, which makes it feel like a group of friends doing pilates together. Highly recommend this studio!”
“I joined about 2 months ago and I’m really enjoying my experience. The coaches are wonderful, as well as the other F45 members. Everyone is friendly and encouraging. The workouts are quick and effective.”
“Lots of people but need a lot more accessories for the cable machines. You spend to much time trying to find triceps bars, straight bars all those pieces for the cable machine's.”
“Great staff Great members!
Too many weight drops that are startling. Why don’t members respect the printed notices : do not drop weights.
It startles me. I’m in my zone.
Scary.
-Daniella”
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“My son Ryder has been training with coach Matt for the past 2 years. He was playing AAA baseball and last year made the jump to Elite baseball playing for the Ontario Blue Jays.
Ryder was dealing with on and off shoulder and hip injuries prior to seeing Matt, since training he has had no injury issues. In the past 4 months his 10 yard dash and vertical jump have both improved to be tops on his team. Most important Ryder loves coming for his weekly training with Matt, it is always a positive learning environment for my son, we look forward to continued success with Coach Matt and CrossFit Central.”